A Friend to Yourself

A tip every day on being A Friend to Yourself!

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Monthly Archives: July 2011

Norman’s Calories by Carl D’Agostino (via I Know I Made You Smile)

July 30, 2011 12-steps Addictions health obesity 6 Comments

Flaws You Love. Presence.

July 30, 2011 Addictions health Major depressive disorder Mental Health obesity Obsessive–compulsive disorder Overeaters Anonymous Substance dependence 8 Comments

No water and no Internet

July 28, 2011 14 Comments

Life-ers – Our Beloved Flaws

July 27, 2011 Family God health love Mental Health obesity Psychology relationships self care 22 Comments

Oxymorons – The Flexibility In Us That Ties Us to Both Sides of Hope

1lightning-medicine-cloud
July 26, 2011 American Indians behavioral health Christian Family God Mental Health psychiatry Psychology self care 20 Comments

Samanthas beginning of her last year of highschool

July 25, 2011 6 Comments

One Woman’s Struggle To Shed Weight, And Shame

July 25, 2011 Addiction NPR obesity Obesity in the United States Overeaters Anonymous Weight loss Weight Watchers 23 Comments

I Must Remember – Me, You and Self-Care

July 24, 2011 Family God Marriage Mental Health Parenting positive psychology self care 18 Comments

Self-Care and The Body Connection

Sharon Sanquist, MSW
July 23, 2011 12 Comments

Serving Others May Not Have As Much To Do With Giving As You Thought

July 22, 2011 Behavior Biopsychosocial Model emotion Psychology self care service 16 Comments

When You Fail, It Is Just Part of Your Journey so Keep On – Presence

July 21, 2011 all-or-none thinking catastrophizing Family Marriage Mental Health positive psychology presence psychiatric medications psychiatry 12 Comments

This Just In! From Clar Bowman-Jahn

July 20, 2011 7 Comments

Whenever You Are Unsure, Go Back To “Me” – Self Care as A Reference Point

July 20, 2011 Bible Christian church culture God Mental Health positive psychology psychiatry Religion & Spirituality self care 25 Comments

Revenge – Not so Friendly to Me

July 19, 2011 anger Family Mental Health Parenting revenge self care Sephora victim 11 Comments

Become a Better Friend To Yourself In and With Your Culture

July 18, 2011 abuse Family Mental Health Parenting Religion shame sleep hygiene stigma Western culture 8 Comments

Draw Sleep Hygiene Into Your Culture

hbofamily.com
July 17, 2011 Biopsychosocial Model Conditions and Diseases God health Insomnia Major depressive disorder psychotropics Sleep disorder sleep hygiene 12 Comments

Party it Up for Duck!

cropped-duck-logo-done
July 16, 2011 2 Comments

Let Love Come, Even When It Poops On You

July 16, 2011 behavioral health emotional health Family health love Mental Health Olive Garden Parenting self care 23 Comments

Sleep Is The Vital Sign Of Psychiatry

July 15, 2011 health Insomnia Major depressive disorder Obstructive Sleep Apnea Posttraumatic stress disorder psychiatry Sleep disorder sleep hygiene 26 Comments

Just Go To Sleep

July 14, 2011 Conditions and Diseases health Night Organizations Palms of Pasadena Hospital Research self care sleep Sleep disorder United States 27 Comments

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Dr. Quijada at Workshops

Let me know if I have anything to offer to your community.

I am a psychiatrist, writing on being a Friend to Yourself.

My passion is partnering with others to bring worthwhile tools on self-care into practice. I started this blog as a way to create a community of people interested, likewise, in becoming their own friend. I write about a wide variety of topics of interest, and I consider the reader comments even more important than my own posts!

See the tabs above for a few samples of the many categories we cover.

About Sana Johnson-Quijada M.D.
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