A Friend to Yourself

A tip every day on being A Friend to Yourself!

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Monthly Archives: August 2011

Mom Turns Bad – My Daughter’s most recent title… Hmm. What does it mean when her character’s mom is so “bad?” Ah!

August 31, 2011 12 Comments

Know When to Stand and When to Lean – Getting is Giving

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August 27, 2011 Family God Marriage Mental Health Parenting psychiatry Psychology 18 Comments

Let Things Come Together And Fall Apart To Experience Them More Fully – Presence

August 26, 2011 health meditation Mental Health personal journey presence psychiatry Psychology 10 Comments

Tell the Truth About Yourself To Feel Freedom

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August 23, 2011 Family freedom God psychiatry Psychology The Help 28 Comments

You Are Free To Feel. Emotional Freedom.

August 17, 2011 Family God health Mental Health psychiatry Psychology 29 Comments

Strategize Your Energy Deposits and Your Work To Heal Emotionally

August 14, 2011 Family psychiatry Psychology self care Self-Help 22 Comments

Good Sleep

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August 7, 2011 Family health Insomnia psychiatry self care sleep sleep hygiene 26 Comments

Run Away Before You Self-Destruct – Keep Yourself Safe

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August 6, 2011 Addiction diet exercise Family Food health Nutrition obesity Parenting 10 Comments

Rotate Your Picture To Connect And Grow Presence In Your Life

August 5, 2011 abuse Family God Marriage Mental Health mental illness Parenting psychiatry Psychology 16 Comments

Supercharge Your Life Purpose

August 3, 2011 abuse Family health medication Parenting psychiatry Psychology Weight loss 12 Comments

How To Feel Understood

August 2, 2011 37 Comments

Dog ate my homework

August 1, 2011 4 Comments

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Dr. Quijada at Workshops

Let me know if I have anything to offer to your community.

I am a psychiatrist, writing on being a Friend to Yourself.

My passion is partnering with others to bring worthwhile tools on self-care into practice. I started this blog as a way to create a community of people interested, likewise, in becoming their own friend. I write about a wide variety of topics of interest, and I consider the reader comments even more important than my own posts!

See the tabs above for a few samples of the many categories we cover.

About Sana Johnson-Quijada M.D.
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© 2010 Sana Quijada, all rights reserved on every post.
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