A Friend to Yourself

A tip every day on being A Friend to Yourself!

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Monthly Archives: February 2012

How Your Indulgence Improves Your Friendship With Yourself

February 29, 2012 Family health personal journey presence psychiatry Psychology self care 26 Comments

Premises of being a “Friend to Yourself”

February 27, 2012 Biopsychosocial Model carl jung Jungian-typology Myers-Briggs psychiatry Psychology selfcare temperaments unchanging truth 11 Comments

Workshops Anyone? I’m goin’ a’travelin.

February 26, 2012 des moines moines ia orange county ca san francisco ca tennessee year 2012 6 Comments

When To See A Psychiatrist

February 25, 2012 anger Biopsychosocial Model Mental Health mental illness personal journey presence psychiatry Psychology when to seek medical help 8 Comments

Real reasons

February 23, 2012 23 Comments

Self-Care Workshop Notes, by An Attendee

February 21, 2012 Billy Graham Martin Luther King Religion and Spirituality 8 Comments

Calibrate the forces in your life

February 19, 2012 Adam and Eve God psychiatry Psychology Relaxation Religion and Spirituality vacation 12 Comments

Work can be fun! – Guest Post by DeeAnna Merz Nagel

workcanbefun
February 14, 2012 Kindle Fire Mental Health Polyvore Psychology self care 16 Comments

I Am A Poster Child For Sinners

February 12, 2012 God Mental Health psychiatry Psychology self care stigma women in medicine 12 Comments

Epilogue, no. acknowledging.

February 10, 2012 4 Comments

Workshop tonight

February 9, 2012 Leave a Comment

Medical Therapies Are Like Old or New Rugs

February 5, 2012 medication Mental Health psychiatry Psychology psychotropics 22 Comments

If You Don’t Take Care of Yourself Someone Else Will

February 3, 2012 Alcoholics Anonymous God health self care Suburban Girl 11 Comments

Guest Post by Michael Cornwall PhD – Bandaid Your Emotional Injury

February 2, 2012 anxiety brain emotion Limbic system trauma 7 Comments

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Dr. Quijada at Workshops

Let me know if I have anything to offer to your community.

I am a psychiatrist, writing on being a Friend to Yourself.

My passion is partnering with others to bring worthwhile tools on self-care into practice. I started this blog as a way to create a community of people interested, likewise, in becoming their own friend. I write about a wide variety of topics of interest, and I consider the reader comments even more important than my own posts!

See the tabs above for a few samples of the many categories we cover.

About Sana Johnson-Quijada M.D.
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© 2010 Sana Quijada, all rights reserved on every post.
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