We people who are friendly to ourselves act when we notice that cruelty starts to creep up. Our response usually involves a combination of simple remedies – clean air, beans and greens, sleep hygiene, exercise, water, and when indicated, medical treatment compliance. These are remedies but they are also a process. The remedies are the construct of our way of life. We get out of the mind-set of being “good” or “bad.”
Question: However, how do we notice that we are not being nice to ourselves? Please speak out.