A Friend to Yourself

A tip every day on being A Friend to Yourself!

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Author Archives: Sana Johnson-Quijada MD

Patient-Doctor Relationship

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May 16, 2013 community journey Mental Health patient Physician psychiatry self care 2 Comments

Allow yourself to transcend the naming of your symptoms

May 15, 2013 Biopsychosocial Model brain disease brain illness Mental disorder Mental Health stigma Thomas Insel 7 Comments

Planning helps, even on vacation

May 14, 2013 Education Mental Health psychiatry Psychology self care timelessness 4 Comments

What do you think they need to hear?

May 13, 2013 Medicine Mental Health Pre-medical psychiatry self care 4 Comments

Creative Hard Work On What is Personal

May 12, 2013 community connection creativity psychiatry self care 9 Comments

Our Wanting Could Make Our Reality A Whole Lot Better

May 10, 2013 Mental Health presence psychiatry Quality of life self care victim role 14 Comments

Update

May 9, 2013 2 Comments

Live with an agenda

May 6, 2013 God Mental Health personal journey presence psychiatry Psychology 12 Comments

Confidence and Humility Go Together

May 2, 2013 courage and confidence God Humility psychiatry 4 Comments

Tell us, What is the the long and short of being your own friend?

Sarah
April 29, 2013 healthy-living Mental Health psychiatry self care Weight loss 17 Comments

Tell Us What You Are Doing

Kaia Sabbath Run
April 27, 2013 health kaia fitness Mental Health psychiatry self care 16 Comments

CHANGING DIRECTION: How To Move Into the Future Despite Your Past

Michele Rosenthal 2013
April 25, 2013 anxiety Michele Rosenthal Posttraumatic stress disorder psychiatry self care trauma 3 Comments

another answer to ECT questions

April 22, 2013 depression ECT electroconvulsive therapy Mental Health psychiatry self care 5 Comments

The hard work of being friendly to Me – talking about ECT

April 21, 2013 coping skills depression ECT Major depressive disorder medication therapy Mental Health psychiatry Psychology self care 4 Comments

Treatment Settings in Psychiatry

April 20, 2013 Mental Health Partial Hospital Program PHP psychiatry Psychopharmacology Psychotherapy 4 Comments

Marcos and his brain illness

April 19, 2013 electroconvulsive therapy Major depressive disorder Mental Health psychiatry Leave a Comment

To Use Tension, Or Run From it…

April 18, 2013 anxiety Mental Health nxiety psychiatry self care tension 2 Comments

When we feel whispered about, undervalued and misunderstood

http://bit.ly/14uwdV7
April 16, 2013 anxiety major depression Mental Health personalization positive psychology psychiatry 8 Comments

Be a Celebrating Hero

April 15, 2013 anxiety Brave ERP Exposure and response prevention Mental Health OCD psychiatry self care 4 Comments

Getting Yourself Healthy Protects The Freedoms of Others

April 14, 2013 behavioral health Conditions and Diseases depression Medicine Mental Health psychiatry Psychology self care 4 Comments

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Dr. Quijada at Workshops

Let me know if I have anything to offer to your community.

I am a psychiatrist, writing on being a Friend to Yourself.

My passion is partnering with others to bring worthwhile tools on self-care into practice. I started this blog as a way to create a community of people interested, likewise, in becoming their own friend. I write about a wide variety of topics of interest, and I consider the reader comments even more important than my own posts!

See the tabs above for a few samples of the many categories we cover.

About Sana Johnson-Quijada M.D.
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© 2010 Sana Quijada, all rights reserved on every post.
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