A Friend to Yourself

A tip every day on being A Friend to Yourself!

Tag Archives: Australia

Stigma Can Hack At Us, But We Don’t Have To Lose Our Heads Over It

Go Toward Mental Illness and Take It To The Floor

January 13, 2011 anxiety Anxiety disorder Arizona Australia Ballroom dance behavioral health behavioral illness Bipolar disorder brain Bruno Tonioli Dancing with the Stars generalized anxiety disorder health Mental disorder Mental Health Michael Jackson Oceania Policy and Advocacy Psychology Psychotherapy psychotropics self care Self-Help stigma Stress Strictly Come Dancing Tucson Arizona United States 9 Comments

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Dr. Quijada at Workshops

Let me know if I have anything to offer to your community.

I am a psychiatrist, writing on being a Friend to Yourself.

My passion is partnering with others to bring worthwhile tools on self-care into practice. I started this blog as a way to create a community of people interested, likewise, in becoming their own friend. I write about a wide variety of topics of interest, and I consider the reader comments even more important than my own posts!

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About Sana Johnson-Quijada M.D.

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