When our day feels out of control, perhaps our night doesn’t have to be.
During sleep, our body replenishes hormones and chemical messengers that it needs so badly to cope with the many physical and emotional stressors throughout our day. If we don’t sleep well, we can’t cope as well. It is during sleep that our memory consolidates and we can see where that might affect us. Poor sleep means poor day time memory, concentration and focus.
Focus on the part of sleep that we can influence. This is called sleep hygiene. Possibly we can choose what time to go to bed, what time to wake up, what is in our bedroom and what we do before bed.
Any parent knows that there are times when these things are not in our control but they also know that without a good nights rest, parenting during the day is much harder. Pick any one of those things to start with, such as getting to bed at the same time every night, at a time that allows us to sleep a good 7+ hours for the night. Chart our sleep in a sleep journal for a week to get a better sense of our own sleep train and the areas we can take control over.
Taking care of others means taking care of ourself. “You can’t give what you don’t have.” And without sleep, we have a lot less to give to ourself and others.
Self Care Tip – get good sleep. Be a friend to yourself.
Questions: What does it offer you to know that the night doesn’t have to be another place of chaos in your life? How has that improved your ability to be your own friend.
- Draw Sleep Hygiene Into Your Culture (friendtoyourself.com)
- Sleep Is The Vital Sign Of Psychiatry (friendtoyourself.com)
- Run Away Before You Self-Destruct – Keep Yourself Safe (friendtoyourself.com)
- Just Go To Sleep (friendtoyourself.com)
- Why Can’t My Daughter Sleep? (everydayhealth.com)
- The 3 Rules Of Deep Sleep (businessinsider.com)
- Supercharge Your Life Purpose (friendtoyourself.com)
- More sleep means less weight gain, says research (time4sleep.co.uk)
- Depression’s Better, But I’m Up All Night (everydayhealth.com)
- The Importance of Sleep (lifefoneblog.com)