When Self-Care Gives Pleasure, You Will Be Friendlier To Yourself

Self-Care Tip #128 – Connect pleasure with self-care.  Be a friend to yourself. There’s a reason we have bad habits in our life.  It’s not only the loops, the neurological grooves in our brain, it’s also that they bring pleasure!  It’s not so unbelievable understanding obesity, drugs, addictions, poor sleep hygiene, inactivity, whatever it is […]

Claim Your Brain

My mind, like rusted gears, was not moving well.  It hadn’t been really since my 1st pregnancy 8 years ago.  There are few things that dumb us down as much as pregnancy and children!   Hormone changes, lack of sleep, fluctuating from 145-200-145 pounds three times, and then the subsequent growing beloveds around me to […]

Hold Judgement

There are many traps that slow and trip us in life. Traps that shut us down. Yesterday I spoke about the neurological grooves and the role our choice has in making new grooves. Behavioral changes are important, like putting up a road block in the path your thoughts usually travel. Knowing that my kids will […]

Pay a dollar

Repost from July 29, 2010. We all have a number of our own eddies, currents that spiral behaviors. Assuming that when those are friendly behaviors, then like “casting your bread upon the water” you’re bound to see something nice coming back your way. Some people say these patterns come from neurological loops, grooves in your […]

Get Access to Information – Get a SmartPhone

    I read an inspiring blog today on SparkPeople titled, “Could Staying on Track be Addictive?” SparkPeople is a great site that does what any other lifestyle change/weight loss website does and probably more – free!  I can’t say enough good things about it.  It’s one of those things that has given comparably to what it […]