I remember I was wearing my blue polyester-blend maternity outfit; a shirt that tented over my son, who was growing inside at the time, and pants that hid a band of elastic the size of Texas. I remember the kitchen florescents, whilst getting breakfast ready for my daughters. We had slept over at my parent’s home because my my mom was out of town.

Dad had been, “going through it,” during those years. He was suffering the progressive sequela of Guillain-Barre syndrome, feeling like his extremities were aflame, burning all the time, plus a long list of other stacking medical conditions. He was trying to survive the losses. These, along with their respective medication therapies, clouded his consciousness and he was not a good driver. That morning when in the kitchen getting ready for our day, Dad showed up, somehow dressed and ready to go to work as well. The business he worked for at the time provided a driver, but that day, he either wanted to drive himself or the driver wasn’t available. I remember the keys in his hand.

About ten minutes later, our neighbors called us. “Sana, I just passed some emergency response vehicles parked by a car that looked like your dad’s. I think he got in an accident.”

And I knew. I knew. Dad had crashed.

There was one road that came from my parents, leading to three more roads, that fed into the west, north, and east. Thinking I had a one in three chance of finding him, I went driving. Somehow I came upon firetrucks. They were driving loudly, and again, “I knew,” they were going to Dad. I followed them Eastward.

Dad had hit a tree and his car split in the center. He was being removed at the time from the front half. The second piece was a distance behind. I remember his face, knowing, “This is Dad,” even though I couldn’t recognize him. There was so much blood.

People had gathered, watching my dad being pulled out of his wreck. One of the officers asked me to go back to my car. It made me upset, and now that I look back, I don’t know why I wanted to get to my dad. Did I think I could save him? For some reason, even fully aware that I was trained in psychiatry, (not emergency medicine mind you,) and as a thirty-eight week pregnant beast, I think I did.

This was the second life threatening event I went through at the end of my third trimester in two of my pregnancies. The first was when my niece died. That’s another story. But in both of them, although utterly helpless, I thought I could save my family.

You know the answer to that though. You know. You know what my viscera did not. I couldn’t save anyone. My niece died, and my dad suffered more and more, chronically ill with a step-wise decline, until he also finally died two years ago.

You have survived your own life threatening events, or other sufferings, that has made you think of being a savior. We all have. And although we can’t be her or him for ourselves or others, it’s always been true. We do need a savior.

Today for, “Sabbath School”, I’m speaking on the topic, “The End of Evil.” While studying this morning, I remembered driving up to Dad. His car split in half. I was running, two hundred and three pounds of me. Holding my huge front side, I remember calling him, “Dad! Dad!” Thinking, “He’ll answer me. Call him one more time.”

And that, Folks, is what trauma looks like. Trauma from an emotional standpoint and from a physical, i.e., he just got his face bashed in, standpoint.

I’m not going to write more about trauma today, nor about needing a savior. I’m really just starting a thread.

I have to go study more. But what is your story and what do you think?

Sincerely, and Waiting to Hear From You,

Your own, Dr. Q.

Keep on!

Sometimes, we feel sideways.

Between the loss of control mental illness makes us feel and the quandary of how to go about getting better and staying better.

You’re all welcome to join us tonight for NAMI (National Alliance on Mental Illness). We are discussing this. 🙂

Topic: “Medication: The Good, The Bad, The Ugly”

Time: Jan 19, 2022 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting:

https://us02web.zoom.us/j/81810597278?pwd=c0lGczZrWjhPeVNjTm5JUDJEdUhlQT09

These meetings (NAMI Temecula Valley Mental Health Speaker Series) occur on the Third Wednesday of every month, 6pm-8pm

Please download and import the following iCalendar (.ics) files to your calendar system.

Monthly: https://us02web.zoom.us/meeting/tZUldumtpzwoHdwRcEPG4eEMsua755Q6tc0Q/ics?icsToken=98tyKuGppjoqH92Ssh6PRpwcGoj4c-_xmGZBgqdKrhzAMwcHZybbJfdDZecqIY7E

Whether we see you there tonight or not, hope you are doing very well in this new year, 2022.

Keep on!
Your Own,

Dr. Q

Hello!

My name is Torie and I am a new co-host of Friend to Yourself Podcast.

Dr. Quijada and I are thrilled to be launching this podcast, and we’re so excited for you guys to see what we have planned.

Before continuing, here is some of this and that to get to know me.

I was born and raised in Southern California. I am the oldest of three girls, and studying for a psychobiology major with a minor in nutritional sciences. Mental health advocacy is my passion, especially in multicultural communities where mental health and illnesses are stigmatized, and in Eating Disorders recovery.

I absolutely love going to Padres games. But even more so, I am obsessed with my new English Bulldog, Keilani. On the weekends, you can find me and Keilani at the beach or local coffee shop. 

Both Dr. Quijada and I have been working hard to create content for our subscribers. Our podcast will focus on self-care as practiced in daily life struggles and wins, eating disorder recovery, and mental health from a biological perspective.

We’re getting some final things settled and our first episode should be out very soon! Please suggest or ask anything. We would love to hear you.

To stay updated, follow us on Instagram @friendtoyourself  & don’t forget to share with your friends and family!

Blessings, 

Torie 

On mental illness.

Generally we think about the individual/the patient. 

Generally we start with what they’re going through. 

• We don’t generally… 
• we don’t traditionally… 
• we don’t naturally
• I would say…

Our first instinct is not to think about the rest of those without. First, we think about those with mental illness. However considering statistics, the pool of persons who are not ill, is much larger to the pool of persons who are ill. 

It’s just how it goes to think of things this way. The person with the hurt comes first and last. Right?

Contrasting to this, healthy relationships ebb and flow. There is a dynamic. There is a back-and-forth. Sometimes it goes in one direction. Sometimes it goes in the other, depending on who needs what at the time. 

But when someone is ill, the needs tilt. They go more toward the person who is ill.

It’s like saying if you are in a boat on a lake you are likely trying to float. But the boat has a hole in the floor. Water is rushing in. In this boat with a hole on a lake, you with someone. There are two people. Bummer though. One of you has a broken arm. The other person has two healthy arms. Who ends up bailing more water? You guessed it. 

Even with the best intentions, the person with a broken arm is never going to be the same performer as the person with two healthy arms. 

Question. Is there culpability?

The person with two well arms is bailing water at breakneck speed. The person with only one fit arm is doing their best. Bummer though. In this story, they develop tendinitis. Bailing water slows down even more now that they have both a break in one arm and tendinitis in the other. The person with two well arms is still bailing frantically. The person with two healthy arms looks over and says…

What do they say?

Do they say, 

“Hey you! You are a dud partner. It’s your fault this boat won’t float.”?

Or, do they say,

“I am responsible if this boat sinks. I am responsible for your well-being because I have two healthy arms. It’s my job if we don’t float.”?

You see the gap. And both answers are wrong wrong wrong.

Unfortunately, most don’t say what is really going on. 

“No. There is no culpability. There is no fault. It just is what it is.”

Have you ever felt like it’s your fault? On either side of this equation. Caregiver or patient, there is blame we do to ourselves. Being joined, as a spouse, a parent, a child, a friend… with someone who is ill, even illnesses of the mind, puts you in a position of care-giving. 

What is it like to be a caregiver?

You may be saying, “Dr. Q. Are you a dummy?! It’s a tiring thankless job that I do because,” …there are so many reasons. Love. Finances. Religion. Guilt. So so many reasons we become, and stay, caregivers.

Dr. David Kessler, grief researcher, explains that in the grieving process we often fall out of intimacy with others because we are judging how the other person grieves. This took me by surprise. I didn’t realize that in our pain we judge. As pathological as it is, this is a process of self-preservation. Fists up, we are just trying to survive. 

“They are not grieving the right way.” 

“They are getting over it too soon.” 

“They are already forgetting.” …and so forth.

In a care-giving relationship, we get into the same trap. We judge ourselves and others in how we give and receive care. 

No one ever feels quite so lonely as when they are “right” and looking down at others. The other, even being one’s own tired crumbling self. Being at the “top” is a windy cold summit. The pedestal of “correctness” is paper mache. Care-giving easily encargos judgment, even judging yourself. And is isolating. I’ve never felt so alone as when standing in judgement.

Being a caregiver is, well, …giving!  There is a need.  We respond to the need.  We give.  There is also a taking from what is given. When we talk about this, some of us hear the tap, tap of a bookkeeper balancing ins-and-outs.  Tap, tap, take, take. “Keep it fair!” Or, “Keep it right!” There is judgment. Are you giving enough? Are you giving right?

How to pull away from the Judge Judy role:

Understand first that the illness is there just because it is. It’s no fault of anyone. No culpability. These illnesses are, at the most primitive perspective, because of our human condition. We suffer. It is what it is.

These illnesses come because we are human. It is what it is.

These come from biology we didn’t choose. It is what it is.

They come, perhaps, from bad choices, like illicit substance use, texting and driving, or ring boxing and collecting a series of traumatic brain injuries. Bad choices that, although have a degree of selfish beginnings, still come down to the human condition. They happen. Humans make bad choices. It is what it is.

My patient was struggling with her own sense of guilt. “I just feel responsible,” she said. “I’m his mother.” She couldn’t let him “hang in the wing, out to dry.” Rescue after rescue.

And that’s ok, right? It’s ok if that’s what you want to do. Rescue away, I say! But do you loath that about yourself?

While bailing water, take stock. It is your own choice. Think of your reasons why. Own them. Celebrate them rather than judge yourself. You are doing what you want to do. 

At FriendtoYourself, we say, “Everything starts and ends with me.” There is freedom in that. It is putting the judgment down and claiming your life. It is digging in your own dirt for your own worms and feasting. It is spending your energy where it will make a difference. With, “Me.” This is the only person I can account for. This is all I can have any control over, (as little as that is considering biology!) but it is what we have. 

And from this accountability, from this place of freedom, comes connection. Both to yourself and to others. The caregivers-martyr-death is lonely lonely, like a howl sounding that no one ever captures. A caregiver who repositions themself, adjusts and tweeks their lens, to say, “I choose…” 

What? What do you choose? Do you continue to give and bail water? Do you walk, or swim as it were? No judgment here. You are doing the best for others still when you do either of these. Sometimes you are still giving love when you swim away. Sometimes staying and bailing water is worse. It’s worse no matter what your choice is when you choose and perform from a place of judgment on yourself and on others. 

If this is off from your care-giving experience, forgive me and speak. Tell what you are going through. We need to hear.

Self-care tip: It is what it is. Find forgiveness for yourself in your human condition. 

Questions: What is your care-giving experience like? Do you judge? Do you feel lonely? What has helped you gain self care during it all?

Keep on!!!!

“This isn’t working out for us. The way you…”.

Marcy said this was a repeated conversation between her and Eric. They had been dating for a couple of years. Although Eric was my new patient today, Marcy came with him to clinic to explain.

“He is so anxious and doesn’t get it.”

Apparently it had taken a, “do this or else,” push to get Eric into clinic as Marcy was about “to walk.” This is sometimes described as “rock, paper, scissors.”

I adjusted my posture. The tension in the room wrapped around me like numerous threads and I needed to gain some freedom of body and mind. “Do this or else” packages smell like stink to anyone in their space, but sometimes they are what gets people to “open a window” into what otherwise would continue to feel entrapment.

In her effort to balance this out, Marcy described all the great features in Eric’s persona. He was attentive and faithful. This meant a lot to her, who survived many dramatic abandonments. He was kind. And so forth. But…

Eric and Marcy went back and forth trying to explain to each other what they needed from the relationship and why they did what they did in it. Marcy needed Eric to make more decisions, to socialize, and, in general, proceed with less fear through life. Eric needed Marcy to take him as he was. He did not perceive that these behaviors were problematic. He did not connect that several of his previous relationships had ended for related reasons. He thought Marcy was being unreasonable, projecting her own personality onto his. They were different people after all.

This is what the anxiety-story sounds like. Over and over I hear it. It is familiar and common. Most of my patients think that they are unique in this condition, once they accept that it is a problem, that is. I tell them in a bit of a joke that it is, in fact, so very common, that it populates enough to develop into its own medical specialty.

I asked Eric a few basic questions:

1. Do people think he is a “worry wart?”
2. Is the worry distracting to him? Feel like “white noise” in his head? 
3. Does the worry keep him from connecting with his own self, and others?
4. Does it affect the way he makes decisions?
5. Does it affect his quality of life? What he considers life worth living for?

I didn’t ask these question like this. They were more open ended, but this is some of what I was trying to glean. There were a few more questions that anyone can look up under the DSM-V and are certainly interesting to read about. In the end, Eric had to come to decide if the problems from his worry were greater than the problems he feared from medical treatment.

Eric explained that his dad would be very upset at him if he chose to medicate. No one “uses drugs” in his family, apparently. (And you know how I feel about calling medications drugs. It’s misdirecting.) I believe that I was supposed to smile at this reference to “the less extreme”, and through empathy, suggest a different nonpharmacologic (healthier) and less confrontational option – such as a weed that grows out of the ground, or cucumbers with cream cheese and dill, maybe.

It’s true that there are many other options to medications to treat emotional illnesses. However, we are talking about medical illnesses. In this case we refer to – anxiety is to the brain, much like diabetes is to the pancreas, cancer is to the replicating cell, or hypertension is to the diseased kidney. And like these other medical diseases, psychiatric illnesses are also potentially improved by other paradigms of treatment. But why in the world would we put science and medicine as an either or to these other options? Can’t someone eat a cucumber with cream cheese and dill, and also take a treatment that has been studied, that has separated from placebo in these studies, and that has gained indication for treatment through the Food and Drug Administration (FDA)? Forget the prejudice against pharmaceutical company profits and pick something extremely generic if you prefer. But please don’t exclude medical care. It reminds me of my aunty who thought to treat her colon cancer with clean eating, various body cleanses, and faith. And then some months later when the cancer had progressed and she was running out of life-time, she decided she wanted to treat medically after all. That’s a sad ending story that we are still grieving. 

Back to Eric and Marcy. He is still weighing his options. She is still complaining about his “limitations.” It’s a pretzel.

So I turn this over to you. How do you recommend we work through this? What could better dispel prejudice against treatment and bring people to a place of less suffering?

Please speak! Keep on!

To AnaSofia:

I feel ugly

I feel green

And while I work

I could eat a fly in between 

There are moments in my day

When all I do is think

And I think Of all the things I feel

And now I think I feel a horn on my head

Oh the weapons I possess!

Between my ugliness and horn

And survival skills – I guess

I am just mean

I mean no one will kiss something green

And warts are contagious to hand-holding romantics

And life is just hard

Life is hard when you’re a frog

Today I am burying my dad.

Peace

Sheez! Is everyone and their dog going through loss and grief or what?! 2020 has more memes then the president, or ex I guess? But it is TRUTH! 2020 brought so much pain and loss. From deaths, isolation, divorce, housing, jobs or the lack thereof, fires and natural disasters, and all the way to the “COVID 20# gain,” ie., loss of body figure, and more. (Those other people, not me.)

So speak. What have you been going through? Have you suffered through loss? Are you grieving?  Pause and think that maybe that emotion you’re consciously aware of may be coming from a place of grief.

There was a big crashing sound, then a thump. Like someone broke through a week floor board. Ron was in his living room waiting for his wife to come out of the bathroom. It has been a while he noticed when he heard it. An abrupt break in his quiet. Something had happened.

“Megan! Are you alright?”

Ron’s wife Megan was on the floor. Her skin was mottled. “How long had she been in there?” Megan’s pants were around her ankles. Ron ran to lift her up and there were smeared feces on her butt. “Megan. I’ll help you wipe. I got you, Honey.” But Megan didn’t answer or engage. She made no sounds. Ron wrestled the job done anyhow. Megan wouldn’t like this at all. She was cleaned and her pants were up before Ron called 911. Why did he do that, Ron wondered. Should he have called 911 first?

Ron was told that she must have died earlier, and as her body lost its tension, that’s when she fell to the floor, getting his attention. Megan was always complaining that Ron was distracted. She wanted more of his attention. “Hello!” she would say, snapping her fingers. But she said it with a bit of a smile, like she was still trying to be cute after 29 years of marriage.

Ron was devastated. “Megan was my everything; my best friend. I don’t have any other friends. I was always just with her.”

It had been three weeks since Megan died, and he was pale. He looked unhealthy overall. Like he was anemic and like a few other blood dyscrasias had him in their marks. He looked very different from how he had two months prior. Aged. “I don’t want to go on. I wish I’d just not wake up from sleep. I feel like I have nothing to live for.” We were doing telepsychiatry rather than in person, but he looked like he probably smelled too. I had known Ron to be fastidious in his toilette from our history together. I was alarmed.

Here was Ron, seriously suffering. I never want to tell anyone, “I know what you’re going through.” Because the suffering isn’t my suffering. It’s theirs. But for me, in my losses, I have come to a place of my own understanding and hope.

I haven’t had something that has taught me this much about God’s character in a long time than what I have had in losses over 2020. I wanted to give Ron some hope but I was clumsy. What do I say? We are all, even providers in mental health, baffled by death and those who survive. To survive the ones who die before us is a large span of hazy terrain.

When I think of grief, I think of the inverse times to make sense of it. Those kaboom great and wonderful cracks in space and time to try and bring balance in my heart. I’ve had those wondrous moments when God, when S/He, looked most directly at me. Like when each of my kids were born and that jug of oxytocin splashed over my brain. This morning walking by an enormous cactus flower, five bees taking pollen from her petals, He was there. A patient opened up, an honest pose, wanting to receive treatment, She was there. My acceptance phone call into a dreamed over residency program. 9/11. My husband in worship on an early day, door open to the cool and quiet, his profile. These times, I grew. God taught more effectively than a Harvard professor at her lectern.

But it’s been a long time since this much of learning has made its way into human-Me. Dad died and I just don’t feel like I’m completely at home any more. I will be waiting for him the rest of my life. With all his faults, and all his intense and prolonged suffering, yet he was valued. Placing Mom in an assisted living. Losing our childhood home. Death death. My girlfriend’s brother, then her father. My patients. Family. Death and loss. So much death.

I learned more thoroughly that God doesn’t feel completely at home either. Not without us. The sense of missing something. The feeling that the ground isn’t solid under foot. God is pacing the floor waiting for us. This is the big big message I’m getting from 2020.

In this year, I’ve collected a few resources for myself and others who are grieving.

Please message in any others that have brought value to you. We need them!

1. Nora McInery: We don’t “move on” from grief. We move Forward with it
2. GriefShare.org
3. Free Online Daily Grief Support Group, David Kessler
4. American VI: Ain’t No Grave, Johnny Cash
5. David Kessler and Brene on Grief and Finding Meaning
6. I will Follow You Into The Dark, Death Cab Cutie
7. Grief Observed, by C.S. Lewis

What you got??? Add add more. Connecting through grief. Be a friend to yourself. Keep on folks! 🙂

This is from the NAMI website:

Wed, May 20, 6pm – 8pm

Description: The forum begins with sharing, and resources. Following this, every month a pre-selected guest speaker will take the podium and share their expertise with you.
All questions and answers will follow the Mental Health Forum. The forum is held monthly on the third Wednesday and is open to individuals 18 yrs. and over.  DURING COVID-19 CRISIS JOIN US ONLINE.
JOIN ZOOM MEETING
https://us02web.zoom.us/j/89884260271?pwd=NllEOXkvRmlNdERWUXVtelRHTzhPUT09

Meeting ID: 898 8426 0271
Password: 417783
One tap mobile: +16699009128, 89884260271#, 1#, 417783# US

Dial by your location. +1 669 900 9128 US (San Jose)

Some notes: Share and care will begin at 6pm, and the presentation will begin at 7pm.

 Install and test Zoom ahead of time at the following link: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Let me tell you a story.

Once there was a young man who couldn’t negotiate the world around him well. He ostracized his peers with his behaviors. He was easily offended. He didn’t enjoy much and people could sense that, like a divining stick whenever he was around. Do you recognize him? Have you heard this story before? 

Let me tell you another story of a middle-aged woman who lost her son suddenly to asthma. He was sleeping in his apartment in New York far from home. They spoke the night of his death on the phone, not knowing that it was their last conversation. This mother was awoken the following day by her son’s wife who screamed at her that her son was not breathing. This mother spent the next three years in seemingly mental silence. She felt like she turned off. She did not understand how this could have happened. She was not forgiving. She was called aloof by others. Other people did not remember her son like she did. Other people did not feel it inside of their bodies; feel it inside of their emotions; feel it inside of their spirit. Other people did not stop hearing God. Other people did not, as she did, and it left her very alone. Have you heard the story? Do you know her?

Once there was a teenager at work. Her boss pressured her to drink while on a break, and then keep drinking until she was drunk. He was her boss. She was afraid. Afraid of losing her job. Afraid of him. He forced himself on her and although intoxicated at the time, she did not blackout. She remembers over and over and over. She remembers, almost like rewatching a movie. Scenes from that day intrude during school. They intrude when she is with her parents. They intrude when she is trying to sleep. This teen avoids anything that reminds her of his stink. She avoids stores with bells that chime over the doors upon entry. She unfortunately hasn’t avoided alcohol though and that has been another form of misery to her. Do you know her? Maybe you have met.

There once was a boy who kept getting in trouble because he couldn’t focus. There once was an elderly man who only remembered his younger days and nothing new would stick. There once was a worry wort who couldn’t get out of her head. There once was… 

There once was you.  What is your story? And how do you deal?

We are currently in a quarantine. (There’s news! Smile.) And people want to know how to cope during this time of unanticipated stress.  

I’d like to ask you. How have you dealt with your emotional pain so far, apart from quarantine? All these stories could have potentially isolated us in our suffering. There’s nothing quite as potentially isolating as mental illness. It destroys our ability to see ourselves. We become disconnected from self and others. We lose empathy, trapped in our own suffering. We are called “selfish” because no one can give what they don’t have. We lose our ability to chose freely, because the mental illness chooses for us. But you know that you have come up with coping skills to deal. You have brought your suffering into the space of your healthy and become more whole doing it.

These are the same coping skills to fight the tendency toward emotional isolation in quarantine. 

Questions: What are your super-power coping skills you swear by? Please tell!

Self-Care tip: Fight the isolation from quarantine with the basics you already know, if you ask yourself. Keep on!

Sometimes I don’t want to respond to the, “Happy Mother’s Day’s,” as I keep feeling all the many conflicting but authentic bits of motherhood under me, like thumping behind a free willed horse I’m tied to, who’s aiming through Nottingham’s Sherwood Forest. There’s so much pressure to be the cherubic woman on Mother’s Day. Really? Heals! Whilst roped behind a horses bum!

Look! There’s Marian! She’s sagging and her right boob is slung over her shoulder. Nifty!

“Way to go Marian! You look terrific!”

See. We all lie for love. 

Marian responded with a rude gesture but she was smiling. Oh, the inconsistencies women wrestle must be expressed!

There’s the number one: Being a mother is the best freaking thing of my life! I’m so glad I’m a mommy! And, thank you for making me breakfast. Yum!

Once a year.

Get away from my babies, world! You can never love them like me!

But numbers two through ninety-nine are always rudely jostling for position. Motherhood is like a stutter on repeat of, it’s really not about you!

Or wait, it is! If they fail, ie, turn into a collage of psycho-murderer blended with a throw-up fake and furry do-gooder, it’s all on me! Like getting ticketed when your kid shoplifts Snickers at Target. All time low. (I know you’re asking if that happened to me.)

One hundred stays quiet, squat and permanent: Those kids will leave you in the end. And then you are old.

But I think the reason we yell, “Happy Mother’s Day!,” to each other (and please don’t forget the apostrophe! There’s nothing that reminds us of what failures we are as mothers than bad grammer! Or is it gramm-ar?), is so that we remember, we have each other. We are really not alone.

Happy Mother’s Day, Peeps! You look great!

(Ow! Don’t throw things at me!)

And if you don’t get it, than you don’t get. Maybe read this again in ten years.

Self care tip: Stay connected. You are not alone.

Questions: Tell us about your Mother’s Day. Boys too! We want to hear you.

Visiting Mom today, we were separated by a window. Our mobiles were our speakers, like a microphone between a jail cell and her visitors. She put her hand up and splayed her fingers over the glass. Mom so wanted us to be glad visiting, not bummed by her condition, that while crying about the many things worth crying over, she pushed laughter out, and tossed her hair back and animated herself. Her act of love. Literally.

This month, my brothers, cousins and I have been closing down my parents house. We go in turns, distantly from each other, to do what our bodies can. My folks moved there, to Crown Ranch, more than fifty years ago. There’s been a lot to work through. Because of the quarantine, Mom hasn’t been allowed to participate. And so, through these two weeks since Dad died, she, and we have been saying goodbye in foreign ways. Goodbye Dad. Wave at Crown Ranch. Eyeball each of our individual idea relationship constructs, like the person with her suitcases would before moving to a different country. Awkwardly. Lumps of emotion in closed throats.

Mom was crumpled in her chair, crying. I, and my family, were on the other side of the glass.

“It’s all gone.” Mom’s voice came through the speaker phone. Her hands covered her face for a moment. We quietly sat on the other side.

I want to talk to you about loss and connection but I’m not able to do much more than tell you bits of this story. Finding connection through loss is a win though. And as we always say here at, Friend to Yourself, we are created for connection.

Mom received Dad’s belongings from the nursing home last week. When we left her today, she said, “I’m going to go smell Daddy’s clothes.”

We put our hands up against hers for a moment. And we were glad. She did it.

Questions: What have you lost?

What do you remember? 

Self care tip: Find your connection even through loss. You are not alone.