obesity

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More on Life-ers. (Those darn perdy dandelions.)

Taraxacum, seeds detail 2.jpg

Image via Wikipedia

I had an interesting comment a couple of days ago on the concept of Life-ers.

If you have a weed in your garden, you pull it.  If there’s something wrong in your life, you don’t fall in love with it.  You get to weeding.

However, there are Life-ers that are both weeds to pull and weeds to just plain garden I reckon.

We here at FriendtoYourself.com, got one of the most practical life examples of a Life-er.  It is both one that can be weeded and one that cannot.  Emily said in response to blog-post, One Woman’s Struggle,

…I have been a self-identified compulsive overeater (or binge eater) since I was a child. It has always loomed large (pun intended) in my life. I have successfully dieted and lost 30-40 pounds at a time, and then I’ve gained everything back — with interest. It has been my obsession and my bete noir.

Eight years ago, out of pure desperation, I went to a Overeaters Anonymous meeting. I didn’t necessarily like it at first, but I recognized my problem as an addiction. If you hold my experience up next to an alcoholic’s, there is no difference. I struggled a long time with the program, but today I am living what OA calls an abstinent life. My definition of abstinence is three reasonable meals a day with nothing in between. I am shrinking to a healthy body weight.

I have also developed my spiritual side and my relationship with my higher power (that I get to define) is what makes it possible to eat like a normal person. My obsession has been lifted, one day at a time. Like an alcoholic, this is not something I can do on my own.  This is supported by about 25 years of data.

I am experiencing freedom I couldn’t even imagine walking in the doors of my first meeting — freedom from fat, freedom from compulsion, openness to change and growth and a life that is no longer nearly as self-centered.

Sana, you asked if it helps to think of it as an addiction — for me, it’s not an analogy; it IS an addiction. I use the Big Book for the solution. My recovery is just like that in any other program.  And it’s the ONLY thing that made a difference — not just for me, but for the dozens of people I share OA with. I hope this is something health professionals will understand one day. OA is an underutilized tool, and I think that could change with better understanding and guidance.

Thank  you Emily for your story.  I haven’t been able to get you out of my mind.

Addictions is a weed we could more often agree is a Life-er.  That is not to say there are not those of us who think that they can yank and be done with, but the general consensus in medicine is that addictions are Life-ers.

There are other Life-ers besides addictions.  Recurrent major depressive disorder, treatment resistant major depressive disorder, obsessive compulsive disorder, okay – a gazillion other medical illnesses that will not be eradicated by weed killer or a gloved garden-grip.  There are also non-medical Life-ers, such as poverty, natural or unnatural disaster, stigma and so forth.  We could even use the biopsychosocial model to catalogue them if we wanted.

One of the things that intuitively sits poorly about Life-ers in our culture and communities is the perceived helplessness that can soil it.  However, we are not implying helplessness at all.  The opposite in fact. Just as this courageous Emily described, when we take care of ourselves, when we befriend ourselves, we take accountability for where we are now, our yards improve neighborhoods.  We have more freedom and choice.

For the world out there who is scared to garden over the long term, let’s get over ourselves.  What we are growing is worth the space we occupy and of high value.  You may never know it but we are and have bank to show for it.

Questions:  What is your response to those who call your Life-ers weeds to pull?  What are some examples of Life-ers you have fallen in love with and how did you? How do you get away from perfectionism? Please tell us your story.

Self-Care Tip – If there is a weed in your life you can pull, pull it.  If you cannot, or if you do and it just keeps growing back, fall in love with it and grow a garden with those perdy dandelions.
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Purposefully Harness The Power of Social Influence

A piece of chocolate candy.

Image via Wikipedia

Hello Friends.

I’m starting the 4-week detox for sugar addicts.

I know I’m more empowered with your company, so join in if interested.  And because it is friendly to you/Me too, spread this around to others.

(#Obesity – Abstract of article: social influence affect #weight loss http://bit.ly/xn1Bjq #selfcare #community #service.)

This is my list of reasons re: my choice today as part of step 1:

Reasons why I am cutting back on sugar

  • inflammation,
  • clarity of thought and subsequent depth of experience,
  • #obesity and related illnesses (comorbidities,)
  • appearance and social stigma,
  • social influence,
  • self-esteem,
  • quality of life and
  • longevity

If you choose to participate, and are interested in what the power of social influence can do for you, please post your own reasons here.

Looking forward to connecting with you. Keep on.

Self-Care Tip – Deliberately and purposefully harness the power of social influence in becoming a friend to yourself.

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Flaws You Love. Presence.

More on Life-ers.  (Those darn perdy dandelions.)

Taraxacum, seeds detail 2.jpg

Image via Wikipedia

I had an interesting comment a couple of days ago on the concept of Life-ers.

If you have a weed in your garden, you pull it.  If there’s something wrong in your life, you don’t fall in love with it.  You get to weeding.

I can see the point of this argument as I’m sure you can.  I can also see where I didn’t get my point across well, or else this argument wouldn’t as likely have been voiced this way.  The person who said it isn’t stupid and neither am I.  But how do we come together on this?  There are Life-ers that are both weeds to pull and weeds to just plain garden I reckon.

We here at FriendtoYourself.com, got one of the most practical life examples of a Life-er.  It is both one that can be weeded and one that can’t.  Please read it if you haven’t yet.  Emily said in response to blog-post, One Woman’s Struggle,

I related deeply to Kara’s experiences. …I have been a self-identified compulsive overeater (or binge eater) since I was a child. It has always loomed large (pun intended) in my life. I have successfully dieted and lost 30-40 pounds at a time, and then I’ve gained everything back — with interest. It has been my obsession and my bete noir.

Eight years ago, out of pure desperation, I went to a Overeaters Anonymous meeting. I didn’t necessarily like it at first, but I recognized my problem as an addiction. If you hold my experience up next to an alcoholic’s, there is no difference. I struggled a long time with the program, but today I am living what OA calls an abstinent life. My definition of abstinence is three reasonable meals a day with nothing in between. I am shrinking to a healthy body weight.

I have also developed my spiritual side and my relationship with my higher power (that I get to define) is what makes it possible to eat like a normal person. My obsession has been lifted, one day at a time. Like an alcoholic, this is not something I can do on my own.  This is supported by about 25 years of data.

I am experiencing freedom I couldn’t even imagine walking in the doors of my first meeting — freedom from fat, freedom from compulsion, openness to change and growth and a life that is no longer nearly as self-centered.

Sana, you asked if it helps to think of it as an addiction — for me, it’s not an analogy; it IS an addiction. I use the Big Book for the solution. My recovery is just like that in any other program.  And it’s the ONLY thing that made a difference — not just for me, but for the dozens of people I share OA with. I hope this is something health professionals will understand one day. OA is an underutilized tool, and I think that could change with better understanding and guidance.

Thank  you Emily for your story.  I haven’t been able to get you out of my mind.

Addictions is a weed we could more often agree is a Life-er.  That isn’t to say there aren’t those of us who think that they can be weeded and be done with, but the general consensus in medicine is that they are Life-ers.   However there are other Life-ers besides addictions.  Recurrent major depressive disorder, treatment resistant major depressive disorder, obsessive compulsive disorder, okay – a gazillion other medical illnesses that won’t respond to weed killer or a gloved garden-grip.  There are also non-medical Life-ers, such as poverty, natural or unnatural disaster, rooted social stigma and so forth.  We could even use the biopsychosocial model to catalogue them if we wanted.

One of the things that intuitively sits poorly about Life-ers in our culture and communities is the helplessness that can soil it.  However, we are not implying helplessness at all.  Just as this courageous Emily described, when we take care of ourselves, when we befriend ourselves, we take accountability for where we are now.  Our yards improve neighborhoods.

For the world out there who is scared to garden with us, I have this to say.  Get over yourselves.  What we are growing is worth the space we occupy and of high value.  You may never know it, but we are and we have bank to show for it.

Questions:  What is your response to those who call your Life-ers weeds to pull?  What are some examples of Life-ers you’ve fallen in love with and how did you?  Please tell us your story.

Self-Care Tip – If there is a weed in your life you can pull, pull it.  If you can’t, or if you do and it just keeps growing back, fall in love with it and grow a garden with those perdy dandelions.
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Life-ers – Our Beloved Flaws

Giovanni Baglione. Sacred Love Versus Profane ...

Image via Wikipedia

Life-ers.  Our flaws that are ours for life.  Not a broken leg, not a bad haircut, life-ers last as long as our genetic code stays in tact.  I was talking with my beautiful eighteen year-old niece yesterday about loving our flaws.  The look she gave me was enough to say,

“Auntie Sana, you are the crazy auntie aren’t you?”

Unfortunately, when people give me that look, despite the love in their eyes telling me to stop before I make things worse, I get set off to flap harder against the air trying to make them see how to fly.  My thoughts, like little ducklings with fluff for feathers, don’t always show what they will become when they are matured in discussion and practice.  So when my niece gave me her loving, “You are crazy,” look, I started talking faster, louder and my hands were doing the up and down thing.

I wanted her to know that she will love the people she wants to love better when she does that for herself.  When she loves her flaws, seeing them like a favorite rock she’s never been able to consistently climb or a piano sonata that she has practiced over years but still trips through and loves it even though she will never be its master – when she loves her imperfect self that much then she can love me.  She can love me better when she doesn’t hate her failing self.  I fail her and will for life.  She can love me as I am when she gives herself the same passion.  She can love me enough not to want me to stay this way, when she pushes herself, works herself and throws her energy against the barriers against her own growth – why? because she loves herself enough to do that.

My niece and I talked about God too.  God loves us completely now.  He doesn’t want us to become perfect before He loves us entirely.  He doesn’t love the parts of us that don’t let Him down only.  He doesn’t divide us up between good and bad cells, genes for heaven and genes for… well, not heaven.  God loves us passionately now.  Why in the world would we think He would want us to feel any differently about our own selves?  Wouldn’t that be pretty lame if God said,

“I feel this way about you, but don’t you go accepting your own flaws.  Only I can do that.  You had better hate your flaws and despise yourself for them until they go away.”

I was reading an amazing story accounted by The Itty Bitty Boomer, where we are given some of the inner scene of one woman’s flawed and perfect self, Carie, growing to love her life-ers just like you and me.  She tells us,

“Recovering from obesity is much like recovering from any addiction – the battle is never done or over.  Over the last 3 years I have regained 25 of the 90 pounds that I lost.  I could fall easily into blame and self-hatred and beat myself up for failing again … but I do not think I’ve failed. And the more I keep myself in that mindset … the easier it is for me to keep on track to dump the pounds picked up.”

Speak it!

Self-Care Tip – Love your life-er.  Have you given your life-er a hug today?  (Smile.)

Questions:  What are your life-ers?  Are you able to love them yet?

What do you think about a God who asks you to love yourself either differently than He does or as well as He does?  How do you see it?  Please tell us your story.

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