More on Life-ers. (Those darn perdy dandelions.)

Taraxacum, seeds detail 2.jpg

Image via Wikipedia

I had an interesting comment a couple of days ago on the concept of Life-ers.

If you have a weed in your garden, you pull it.  If there’s something wrong in your life, you don’t fall in love with it.  You get to weeding.

However, there are Life-ers that are both weeds to pull and weeds to just plain garden I reckon.

We here at FriendtoYourself.com, got one of the most practical life examples of a Life-er.  It is both one that can be weeded and one that cannot.  Emily said in response to blog-post, One Woman’s Struggle,

…I have been a self-identified compulsive overeater (or binge eater) since I was a child. It has always loomed large (pun intended) in my life. I have successfully dieted and lost 30-40 pounds at a time, and then I’ve gained everything back — with interest. It has been my obsession and my bete noir.

Eight years ago, out of pure desperation, I went to a Overeaters Anonymous meeting. I didn’t necessarily like it at first, but I recognized my problem as an addiction. If you hold my experience up next to an alcoholic’s, there is no difference. I struggled a long time with the program, but today I am living what OA calls an abstinent life. My definition of abstinence is three reasonable meals a day with nothing in between. I am shrinking to a healthy body weight.

I have also developed my spiritual side and my relationship with my higher power (that I get to define) is what makes it possible to eat like a normal person. My obsession has been lifted, one day at a time. Like an alcoholic, this is not something I can do on my own.  This is supported by about 25 years of data.

I am experiencing freedom I couldn’t even imagine walking in the doors of my first meeting — freedom from fat, freedom from compulsion, openness to change and growth and a life that is no longer nearly as self-centered.

Sana, you asked if it helps to think of it as an addiction — for me, it’s not an analogy; it IS an addiction. I use the Big Book for the solution. My recovery is just like that in any other program.  And it’s the ONLY thing that made a difference — not just for me, but for the dozens of people I share OA with. I hope this is something health professionals will understand one day. OA is an underutilized tool, and I think that could change with better understanding and guidance.

Thank  you Emily for your story.  I haven’t been able to get you out of my mind.

Addictions is a weed we could more often agree is a Life-er.  That is not to say there are not those of us who think that they can yank and be done with, but the general consensus in medicine is that addictions are Life-ers.

There are other Life-ers besides addictions.  Recurrent major depressive disorder, treatment resistant major depressive disorder, obsessive compulsive disorder, okay – a gazillion other medical illnesses that will not be eradicated by weed killer or a gloved garden-grip.  There are also non-medical Life-ers, such as poverty, natural or unnatural disaster, stigma and so forth.  We could even use the biopsychosocial model to catalogue them if we wanted.

One of the things that intuitively sits poorly about Life-ers in our culture and communities is the perceived helplessness that can soil it.  However, we are not implying helplessness at all.  The opposite in fact. Just as this courageous Emily described, when we take care of ourselves, when we befriend ourselves, we take accountability for where we are now, our yards improve neighborhoods.  We have more freedom and choice.

For the world out there who is scared to garden over the long term, let’s get over ourselves.  What we are growing is worth the space we occupy and of high value.  You may never know it but we are and have bank to show for it.

Questions:  What is your response to those who call your Life-ers weeds to pull?  What are some examples of Life-ers you have fallen in love with and how did you? How do you get away from perfectionism? Please tell us your story.

When Self-Care Gives Pleasure, You Will Be Friendlier To Yourself

Self-Care Tip #128 – Connect pleasure with self-care.  Be a friend to yourself.

There’s a reason we have bad habits in our life.  It’s not only the loops, the neurological grooves in our brain, it’s also that they bring pleasure!  It’s not so unbelievable understanding obesity, drugs, addictions, poor sleep hygiene, inactivity, whatever it is when we think about the amazing effect that dopamine has on our pleasure center!  Ah.  Say, “Dopamine!”

Our real question with ourselves should be why we so often expect ourselves to do “good” things if they don’t give us pleasure?  How do we expect to stop over-eating if the substitute we offer our biological selves is suffering?  How do we expect to exercise, if we’d rather poke needles into our eye-balls than jog a mile?

We’re smart people, we have knowledge and we know what to do.  But, knowledge isn’t the answer always.  The “language of the heart” is dopamine, is feeling good.  How can we link what we want to do with ourselves objectively with feeling good.  It would be nice to pair up our dopamine with friendly habits and not those that are self-destructive.

How to do that might be worth some effort figuring out.  Figure it out individually if we want it to succeed.  The reason for the discussion here is not to give directions, but simply to draw attention to our need to find our own feel-good buttons and how we can wire them up to self-friendly behaviors.

I’m struggling through this also.  I hope to share this awareness with my kids before they move out, so I better get busy!  Can’t do that too well until I do it well for myself.

Today when I went on a mommy-date with my daughter, instead of taking her to Starbucks, we went and bought Bendaroos.  That was all I could come up with in the 10 minute date we had allotted for something feel-good.  Maybe she’ll develop shopping addiction instead of food addiction.  Time will tell, but I hope she got out of it the pleasure of creating shapes with Bendaroos instead.  Hopefully when she get’s creative, dopamine squirts out in her brain like a geyser.

Now, to get back to me…?  huh.

You can read a related post here.

Question:  How are you linking self-care with pleasure in your life?