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Social-Media as Self-Care

Posted on May 16, 2012 by Sana Johnson-Quijada MD

Reblogged from A Friend to Yourself:

Click to visit the original post

Image via CrunchBase

Hello Friends.

Introducing you to mutually interested others in being a friend to yourself:

#MHON is a supportive Twitter chat led by credentialed Mental Health professionals around Mental Health issues. Every week or so, a different licensed mental health professional is featured, who discusses his or her specialty and takes questions from the participants.

#MHON runs weekly on Wednesdays  at 12 Noon – 1 PM EST.

Read more… 119 more words

This is today folks :). Join us?

Filed under: self care | Leave a Comment »

Set Your Self-Care And Moral Jailer Free.

Posted on May 14, 2012 by Sana Johnson-Quijada MD

Repost

Self Care

Image by Mskadu via Flickr

Self-Care Tip – Set your self-care free.  Be a friend to yourself.

Self-care just is.

The problem about saying self-care starts and ends with Me is that people forget about the journey it travels between here and there.  People become fearful that it means alone-care, apart-from-God-care, selfish-care, and so on.

When we take care of “Me,” we can connect more with others, including God, have more inside of us to give to others, and have more interest in the world around.  The opposite disables our abilities to do those things.  Again we say, “Can’t give what we don’t have.”

God gave us this person, “Me,” to take care of.  He considers “Me” valuable and of high priority.  He celebrates with me and cheers me on.  He stands beside me and He doesn’t see self-care as having exclusionary implications to anyone else.

Please, shake it off.  Self-care is no more of a moral issue than anything else.  It just is.  It is a choice, a freedom, an opportunity.  It is as much about salvation as any other act of good or bad, and has no influence on our worth.  It just is.

Lord, What must I do to be saved?

- Paul’s Jailer.  Me.  Could be you.

Questions:  How do you speak to the stigma in your church, community or self toward being a friend to yourself?  How do you get to Me, despite the pressure to pay-up to all the others around you in emotional and physical energy first?  How is your relationship with God when you are friendly with yourself?  Please tell me your story.

Related Articles

Filed under: Morality | Tagged: , , , , , , , , | 18 Comments »

Mother’s Day, Full of Shame

Posted on May 12, 2012 by Sana Johnson-Quijada MD

Mother’s-day, naturally full of shame unless we are able to be a friend to yourself, present with the bad in Me even if reluctantly.

Question: What is a barrier to you becoming a friend to yourself? What role does shame play? Please tell me your story.

Self-Care Tip: Get friendly with your shame.

Filed under: self care | Tagged: , | 9 Comments »

Are You Chosen To Suffer, Frog?

Posted on May 6, 2012 by Sana Johnson-Quijada MD

i feel ugly

i feel green

i feel i could eat a fly in-between

there are moments in my day

when all i do is think, and i think

of all the things i feel

and now i think

i feel a horn on my head

oh the weapons i possess between my ugliness and horn

and survival skills i guess

i am am just mean

i mean

no one will kiss something green

and warts are contagious to hand-holding romantics

and life is just hard.

life is hard when you’re a frog.

Question: Are you chosen to suffer? Is life hard because of who you are? Where is the the friendliness in that? Please tell us your story.

Self-Care Tip – Find the friendliness in your opinion of yourself.

A juvenile forked-tongued frog from West-Javan...

A juvenile forked-tongued frog from West-Javan mountain rainforest (Photo credit: gbohne)

Filed under: self care | Tagged: | 10 Comments »

Is Religion A Barrier In Your Friendship With Yourself?

Posted on May 4, 2012 by Sana Johnson-Quijada MD

Hello Friends.

I’d like to introduce to you, my pastor, John K. McGhee, Ed.D., Ed.S., M.S.P.H.  

We met about ten years ago in Boston, and worshiped together there for no more than a couple of months.  In contrast to how quickly I chose him, I’ve been very slow about letting him go.  He lives around the globe, talking about health, Love, God and individuals.  He has been and continues to be an important presence in my life and although I sit in other churches, he’s my pastor.  May God continue to bless him, his family and his work. 

Guest post by Dr. John Kenneth McGhee.

Dr. Sana’s blog is persuasive, and possibly life-changing.  However there may be some spiritually inclined conservative Jewish, Muslim, Catholic, Orthodox, and Protestants who may be uncomfortable with her emphasis on self-care as a vital first-step to healthy interactions. Isn’t it quite selfish and rather ungodly to focus on self-care?  Don’t the great monotheistic faiths teach that people achieve their greatest potential when they unselfishly focus on serving others?

I wonder what God thinks about self-care?  Probably it is impossible to know with certainty.  Who can know God’s thoughts?

However, one can find ample evidence from the Holy Books to support a few principles about self-care.

1.  Self-care is promoted in the Torah.  Genesis 1:28 – 2:3   clearly identifies that God told Adam and Eve to have plenty of sex, and babies; eat nutritious food; and enjoy a delightful weekly rest.

2.  Self-care is promoted in the New Testament.  3 John 2 clearly identifies a principle stated by the human being who was one of Dr. Jesus Christ’s closest friends.  “Beloved I wish above all that you would prosper and be in health.”  Here we recognize God’s concern with finance and health care on a very personal level.  The language implies that there is a direct action involved by God’s friends that they would become financially viable and do what it takes to remain in good health.

3.  Perhaps the most concentrated teaching on self-care is given by Paul who mentored Timothy so effectively.  In I Timothy 4: 7 – 16, I find the following direct commands:

  • Train yourself in godliness – this requires time to read, time to pray, time to think, time to do acts of kindness;
  • Don’t let anyone put you down because you are a young teacher – this requires time to nourish a healthy ego, time to know who you are, time to build character;
  • Do not neglect the gift(s) you have received – this requires time to write; time to develop musical or other artistic talents, time to share gifts with others in a faith fellowship community;
  • And finally Paul counsels Timothy, “Pay close attention to yourself.”

Questions:  What conflicts do you have in becoming your own friend with your religious beliefs?  Is religion a barrier to you being friendly to you?  Or, how has it been otherwise?  Please tell us your story.

Self-Care Tip:  Be aware of barriers to friendship with yourself, even religion.

Filed under: God | Tagged: , , , , , , , , | 11 Comments »

Want Life despite the freakishly terrible. It’s really That Good.

Posted on April 30, 2012 by Sana Johnson-Quijada MD
Hope

Hope (Photo credit: bitzcelt)

So many of us don’t get much to speak of as a chance at life until we are older.  Raped with penetration by age five and following, traded for favors, fear and more fear, isolated, escaping from one to other places of objectification.  We don’t like closets.  We avoid reminders but since there is no place we don’t remember our traumas, we are, we know, not hidden well enough.

And then one day, Hope gets through the diseased surface of our primitive defense and delivers her message.  The message comes again, as Hope is unchangingly drawn to us.  Hope has been here before, but this time for what ever reason, it might be our age, finally seventeen or twenty-eight or fifty-four, it might be a nosey teacher or a fatal car crash involving one of our victimizers or our home is moved, but this time that Hope comes, we have the fortune of being pierced through.

When there are holes, Light can enter.  When Light enters, Light takes chase to darkness and then, served on a moment-gilded-platter, we have it.

This may not be your story, but is for enough.  Even one, right?  Even one matters.  Things really are that sick in more “homes,” represented by the normally garbed, disguised at school, work, church, stores and behind their computer screens.  We are all invariably fooled.  All of us respond to these disguises with what is available from our biopsychosocial-selves.  We respond by naming them consciously and unconsciously with a name that serves the needs of our biopsychosocial-self.  We could say that the disguises are designed both by them and us.  It is what it is.  We are all fools, this way by different degrees.

But back to those pierced by Hope.  Being a friend to yourself may not occur to us for what seems forever along the line that Time determinably follows in our dimension.  Being a friend to Me finds us now where light enters.  Hope and Light can have their way on our damaged selves.

Hope ports to all new beginnings.  The judgment of what makes living, through such distances, worth it is not for anyone but the individual and God.  However our opinion, served from our biopsychosocial selves is that life is worth living even in the distance before Hope pierces us through.   See Post, Your Pain is Not Special. It Is Normal., to read more on this.

We who have gotten friendly with Me, want Life despite the freakishly terrible.  Either we are masochistic to continue through such horrors, to continue living, or it is true.  What comes with hope, with being a Friend to Yourself, with Love, when experienced cannot be qualified or quantified other than to say, that Love wins.

Questions:  Do you believe Love wins?  If not, why?  What do you say about being a friend to yourself to those who are in the midst of being victimized?  Please tell us your story.

Self-Care Tip:  Want Life despite the freakishly terrible.  It’s true.  It’s that worth it.  Be a friend to yourself.

Related articles

Filed under: Abuse, Love, suicide | Tagged: , , , , , , | 11 Comments »

How to Trust Whom You Serve and Whom is Serving You

Posted on April 26, 2012 by Sana Johnson-Quijada MD

Michael E. DeBakey, world-famous cardiothoraci...

Much of what we do in medicine is elementary. I wouldn’t know how to quantify the amount of plainness involved with our goings-on. Behind the writing of controlled substances on pricey government controlled paper, behind our, “Hmm’s”, our flow of learning and teaching, and more (or less) than the laying on of professional hands, we are… we are common.

To say it simply, physicians are dealing with themselves. In medical practice, separating the self out, effectively breaking the emulsion of the physician from their personal journey leaves many of us suspiciously grouped into the numbers of old and lonely but practically excellent. Some medical specialties are infrequently bested by anything other than 80+ hour work-weeks, knowledge retention and steady hands. The imminent peril and the literal moment by moment of life-saving interventions helps the rest of us understand.

Even so, I’ve known some who have been “the best” and still managed to be connected to their personal. I imagine some other dimension is forced open by all the space that that kind of nearly fictional human occupies: Cardiothoracic surgeon, Anees J Razzouk, M.D., at Loma Linda University, for one; Gisella Sandy, M.D., critical care specialist, general surgeon and medical missionary in Peru, for another. We are all happy to say that the list is long here. We think of the ordinary physicians planted around our planet who are heroic enough to do the simple. After all, how much can a physician offer to her patient if she hasn’t taken care of herself first?

Those of us who seek medical care from a physician will be interested to know that the physician as well as the patient can only carry so much before things start to fall out of their arms. Before a sack tears on our way from the car to the kitchen, before there is spillage and things go unnoticed, we want to know that they thought about it. We want for them what they want for their patients in other words. Accountability to Me.

Wanting this for others, because we are afraid, is understandable. But it’s not at the aorta where life pumps and freedom flows. Each of us, regardless of fancy prescription pad or paper gown, to trust the other, we must have their own wanting. Wanting this for themselves. For Me. That is the pulse on trusting each other.

Questions: How has being a better friend to yourself improved your trust in those who are serving you? How has being a better friend to yourself improved your ability to trust those you hope to serve? Please tell us your story.

Self-Care Tip – Follow the thoughts that bring you back to Me where you will healthily grow your accountability, wanting and trust. Be a friend to yourself

Related articles

Filed under: Trust | Tagged: , , , , , , , , | 10 Comments »

Hermes’ Shoes

Posted on April 25, 2012 by Sana Johnson-Quijada MD

Repost of sorts.

Today I find myself walking with Hermes’ shoes on. Bits of fairy dust seem to have caught in my hair like shards of light in a forest of tight mountain pines. 3 hours into my day, I discovered I was full of gratitude. Where did it come from? I would like to find this spiriting again. I can’t help but admit, being thankful must be good for me.

People talk about gratitude to the fellow traveller of life as if it were pill, or morning chore to get over before play. But today, it came to me like a music-gram at my door. And there it is, the opening of the door.

Today my kids reminded me that no matter how much we get in life, (the little cherubs!) we will always want more. Coming out of Barnes and Noble post cookies and purchases, they were still listing off their desires. Us adults are not so different, we just package our orders differently. However, wanting more and ingratitude are different and not necessarily related. We agree with Nathaniel Hawthorne in “The Birth-Mark,” that we can have gratitude despite it.

“My poor Aylmer!” murmured she.

“Poor? Nay, richest, happiest, most favored!” exclaimed he. “My peerless bride, it is successful! You are perfect!”

“My poor Aylmer,” she repeated, with a more than human tenderness, “you have aimed loftily; you have done nobly. Do not repent that with so high and pure a feeling, you have rejected the best the earth could offer. Aylmer, dearest Aylmer, I am dying!”

So how do we “open the door” to gratitude amidst the wanting? Open your door any way you can, my friend.  I’ll watch and hope to learn from you.  Today mine opened without me even realizing the part I played.  Thinking back now, I remember that last night I asked my husband to pray for me. I believe that was the way I opened the door. It was a friendly thing to do.

Self Care Tip – Cultivate being thankful. Be a friend to yourself.

Questions:  How do you open the door to gratitude in your life?  How do you want more without losing gratitude?  Please tell us your story.

Related articles

Filed under: Gratitude | Tagged: , , , , , , , , | 4 Comments »

Science & Sensibility » Research Review: Maternal Metabolic Conditions and Risk for Autism and Other Neurodevelopmental Disorders

Posted on April 23, 2012 by Sana Johnson-Quijada MD

Hello friends.  Here is the link to my recent entry on obesity, autism and some of how to be a friend to yourself in the on-line Journal, Science & Sensibility.  Thank you for sharing space.  Keep on.

Science & Sensibility » Research Review: Maternal Metabolic Conditions and Risk for Autism and Other Neurodevelopmental Disorders.

Filed under: Parenting | Tagged: , , , , , , | 11 Comments »

Visiting Pre-Medicine Club

Posted on April 22, 2012 by Sana Johnson-Quijada MD

Thank you to La Sierra University (LSU), pre-medicine club, who included me in their pre-professional day today.

Any of us know that going back to our home-town is invocative.  I am, predictable.

Today, I came to LSU with my five-year-old son and my father.  My dad never misses an opportunity to socialize if he can, and my son never misses an opportunity to play Animal Jam, so the boys were happy.  Dad walks a little still.  He uses a cane.  To postpone any more structural injuries, we sat in the back and avoided the stairs.

I have grown “up” in an insular culture to some extent.  Perhaps because of this, many of my classmates have not gone far.  And by classmates, I mean, people I went to lower elementary with, middle school, in-between years, college, summer, medical school, residency and swim team.  There are people everywhere.  The traffic is terrible and urban sprawl, ach!  Awful.  You’d think it would do it’s thing on us and we’d dilute.  But we don’t.  We remain.  Cohesive, in each others space and decorating with stories.

This is why today I found myself standing in the back of Constantine Hall heckling with several of the same I had studied with twenty-one years ago.  We were glad to be together.  I remembered about them and I wondered what they remembered about me.  The room was seating other college students, (who looked twelve years old by the way), but it felt like it was still ours.  And that’s part of what being alumni is about, I guess.  We’ll always consider the ties between us.

Coming to the front of the room, the students were amazingly courteous.  I looked to their eyes to read who was itching to get this over with, who was weighing the time spent with us against the waiting homework and who was just so with-it, that they could relax in the luxury of pre-med club.  I had never been a “just so with-it” girl so I was sus.  I found myself increasing vocal energy as my way of thanking them.

And what do you think they wanted to hear about?  You guessed it!  How to be a friend to yourself!!!  Can you believe it?!  That’s what I heard anyway.

Walk with God.

Know yourself as early on as you can.  Know what brings you pleasure, what you’d do for money or for not, what feels like play even though you work like a bee in spring over it.  Get that clear as possible in your head and then rethink your goals.  Then rethink where you are spending your time and where you get your money.  Adjust.  Plan on doing this continually through life and even into the ending stages of life.

Remember your freedom.  With deliberation, actively, purposefully – keep your freedom.  When you give it away and finally realize it, humbly ask for it back.  It’s still yours.  You may have to fight.

Forgive yourself.

We touched on a few other pearls, community, variety, can’t have it all,… but that was mostly what we had time for today.  You know I really wanted to sell them on Me, but alas.

I wondered if my son would return with me in 40 years and sit me in back, look out and fumble with all that he has been given.  Thank you thank you thank you thank youuuuu thankkkkkkkkkk

Keep on.

Filed under: self care | Tagged: , | 8 Comments »

Sleep Hygiene – my version

Posted on April 17, 2012 by Sana Johnson-Quijada MD

Repost.

1.  The bedroom is only for sleep and for sex.

  • If you aren’t having sex than all you get to do is sleep.  No food, no phone, no TV.  Only sleep.
  • The bedroom is a sanctuary for sleep. Your subconscious is way to powerful to toy with.  When you go to bed you want it to be telling you to sleep, not read that last chapter or check the latest on @Twitter.
  • This can be a change in family culture and affects everyone in the home.

2.  No naps longer than 20 minutes during the day time – Known as a “Power Nap.”

  • If you are tired and have the luxury of lying down, do it!  But set your alarm to wake you up in 20 minutes.  You can do this 20 times a day if you want to.  But no longer than 20 minutes.  Anything longer will break into your deeper stages of sleep and throw off your sleep cycle (also known as sleep architecture) at night.

3.  No caffeine second half of the day.

4.  Exercise but not before bed.

  • Exercise will help regulate your sleep cycle at night if you just give your sleep initiation some space.
  • Try to get forty to sixty minutes 5-7 days a week of aerobic exercise to get best results.
  • Look at exercise like a pill.  A prescription.  Something for your medical and emotional health (inspiring to me), not necessarily for your waistline (inspiration notoriously short-lived.)
  • Every day think, “I’m exercising so I feel good, so I sleep good, so I can do what I want in life” – what ever that may be for you.  Some people will say, “…so I’m not a crazy Mom!”

5.  Keep the lights dim before bed.

  • Light turns off melatonin release from the pineal gland in our brains.  Darkness releases it.  Having your face 6 inches from the computer screen or TV before you lay down doesn’t give your body much time to turn itself off.  Melatonin is a cornerstone in sleep architecture.
  • Some people who feel they must be on the computer or TV before bed have found that wearing sunglasses for at least the last 30 minutes helps.

6.  Go to bed and get out of bed at the same time every day.

7.  If you can’t fall asleep in 30 minutes, get out of bed and do something else until you feel sleepy.  Then go to bed and try again.

  • Refer back to #5 when choosing what and how to do your activities during that time.

8.  If you can’t fall asleep in 30 minutes, consider taking a sleep aid.

9.  Do not take any sleep aids over-the-counter except melatonin, valerian root, or chamomile.

  • All others including anything containing diphenhydramine, block your deep sleep. You may end up sleeping a longer amount of time, but you won’t be getting restorative sleep.  It is during the deep sleep that your body heals, replenishes it’s hormones and neurotransmitters, and consolidates memories.

10.  If you choose to take a prescription sleep aid, do not take benzodiazepines such as diazepam, temazepam, clonazepam, alprazolam, or lorazepam to name a few.  These also block deep sleep.

  • Sleep aids safe for deep sleep and sleep architecture, include atypical benzodiazepine receptor ligands – such as zolpidem (Ambien), eszopiclone (Lunesta), or zaleplon (Sonata).  The main differences between these are how long it takes for them to be metabolized/washed out of the body.  Some are quick and some last the full 8 hours.
  • Trazodone (Desyrel) is also safe for sleep structure and maintenance.
  • Sometimes people will find that combining something like zolpidem with trazodone is most effective for them rather than using only one agent.

11.  Do not use alcohol to sleep.  Alcohol is a depressant (will make you depressed) and also blocks deep sleep.

12.  Do not smoke before bed or if you awaken from sleep.  Nicotine is stimulating.

13.  Don’t sleep with your pets or children.  They are disruptive.

  • It’s not personal.  It’s sleep hygiene.

Self Care Tip #34 – Use these tips to decode how to sleep well.  Be a friend to yourself.

Questions:  Why do you skip the bits of sleep hygiene that you do?  What helps you in your tough work of being your own friend in regards to sleep?  Please tell us your story.  

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Filed under: Medication, Sleep | Tagged: , , , , , , , , | 17 Comments »

Owning Our Choices Is Self-Care Even When It Feels Painful To Do

Posted on April 14, 2012 by Sana Johnson-Quijada MD

Repost.Take that for a grimace

Self-Care Tip – Own your choices, even when they feel painful.

She was leaving after twenty-two years of marriage.  Eva married young and says that about one or two of those years were pleasant.  The rest of the time she disappeared in her service to her husband’s ever-growing list of needs.  Although he was employed, she considered him otherwise disabled by choice and mental illness.  It was the choice angle that hankered  to bleeding in her and she wasn’t going to tolerate it any longer.  Or maybe she would.  Stay, leave, stay leave.  She’d been straddling those for several years although she didn’t realize it until recently.  And that’s when she told him she was done.  But was she?  …They both decided to give it one last try.

How many of us have sabotaged ourselves like this.  The sabotage hides in the bit that says things like,

I’m sorry, but….

Or,

I have to do these things!  If I didn’t he couldn’t function!”

We are naturally self-preserving and it’s not a moral issue when we try to defend ourselves.  It just happens.  However, we are misperceiving what is in our best interest.  We misperceive what is self-reserving.  We misperceive what we need to defend ourselves against.

The self-sabotage Eva was doing came out more clearly when I echoed her, asking if she had chosen to give her marriage one last try.

You’d think the answer would be as easy as, “yes” or, “no.”  But in Eva’s marriage, she was using points of action, outside of herself, to explain her emotions and behaviors.  Eva had the gift of freedom right in front of her, wrapped and unopened.  Her freedom was hers however, whether she chose to take it or not.  Eva’s freedom to self-care is one of the natural laws.  It doesn’t change with her perception of what is real.

I am, but I’m not sure about him!  We’ll see!

I asked her if she heard the barely hidden way she was justifying her current limited engagement in their “last try.”  The “but” behind her emotions and behaviors was sabotaging her friendliness towards herself.  She was stuck, because of it, in her victim role.  This decision to stay or leave was not evidently her choice but rather the choice of her husband, she was saying.

We talked some more about this and when I asked her if it made sense to her, this freedom of owning her choices fully, she slowly and quietly said,

It does, but I’m not sure if I’m willing to do that.

When thinking about Eva’s self-sabotage, it’s reflexive to say that it was because of her ambivalence (i.e. two strongly felt opposing forces.)  Ambivalence may not be helping, but the real damage to herself is done with her victim role.  She is free to choose or not to.

I’m hoping that this discussion will also hanker in her – put up a little fight for space against the other hankering bleeds she’s got flowing.  We’ll go at it again when or if she comes back in to see me.

Questions:  What was it like for you when you started owning choices (any) that felt painful?  How do you see this as self-care?  Please tell me your story.

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ECT Related Materials: (A reference)

Posted on April 12, 2012 by Sana Johnson-Quijada MD

Please let us know any additional references you think would be of service.

Bipolar Disorder

Bipolar Disorder (Photo credit: SheriW1223)

Filed under: Electroconvulsive Therapy | Tagged: , , , , , , | 2 Comments »

Don’t Let Your Sense of Need Get Away From You

Posted on April 7, 2012 by Sana Johnson-Quijada MD
Pinocchio Illustration - When He Becomes a Donkey

Pinocchio Illustration - When He Becomes a Donkey (Photo credit: Kev.Kirsche)

Self-Care Tip:  Find your need, grip it tight enough to not let it be taken from you and loose enough that fatigue will not lose it for you.

If we don’t know our need, if we don’t know our wanting, the reason we say “Evangelize,” “Buy this!,” “Don’t miss it!,” if we don’t know why we care what other people are doing, we will not be so productive.  We will be a poor salesman.  We will have a droll experience.  Things will not make sense to us and will be something other than friendly.  We bore ourselves when we don’t know why.

What was it like when not being a friend to Me?  Remember the way we treated others, the disconnection from the people we wanted and the way life didn’t absorb.  Remember why we started with Me.

This is everywhere in our lives – taking medications and resenting it, skipping our exercise, staying up late at night when we are feeling so good, turning our addictions over to our Higher Power becomes rhetoric and you know what more.

This is just a short trip into this idea today.  I’ve been blessed remembering my lows, being in my lows, and experiencing my wanting.  I’ve been messed up when I didn’t.  I don’t want so many goodies that I turn into a donkey.

Keep on.

Questions:   How has remembering your wanting improved your ability to be a friend to yourself?  How do you keep the memory of your wanting even when you don’t?  Please tell me your story?

Related articles

Filed under: Coping skills | Tagged: , , , , , , , | 19 Comments »

Hatred and Brain Health

Posted on April 5, 2012 by Sana Johnson-Quijada MD
Hatred

Hatred (Photo credit: dton23)

Have you ever noticed that hating the person who hurt you is never enough?  The damage does not respond.  The edges do not come back together.  Hating them harder, hating them more effectively, with your voice, with your body, committing your talents toward their detriment, recruiting forces, community – this is not enough.  Finally, you grow plans from dragon teeth.  You wish them death and an after-life of repeating hateful deaths.  It is still not enough.  You are left with you.

When the extreme, when the hate that is to say, is not enough something is wrong.  But it’s not what you think.  The thing that is wrong is not that.

We could say you are a sinner.  We could say pray more.  We could say exercise, destress, do yoga, karate, eat less sugar and drink grass juice.  We could and perhaps we do.  But this time, please put that aside.  It is not disqualified.  It’s just not the bit we are going to talk about.  Don’t be mad at me.

The hate is in the brain.  The brain picked this to perseverate on and return to like the tongue over a canker.  Lick.  Ouch.  We don’t ask for these emotions.  We don’t ask for these behaviors.  They come, symptomatically telling us a story about our condition.  Hear the story?

It goes something like this.  We are persons who know enough to know that this is a feeling stronger than deserved. This is a response not entirely rational.  This is a behavior that we would choose not to do otherwise and nor would a friend of ours support.  Our mother would tell us, “No.”  We experience a whole body response that surprises some level of our awareness and that part stands by uncertainly with her fingers picking at her lip.

The story tells about the other times when we endured worse and responded without as much personalizing.  We remember that someone else we knew acted like this and we didn’t think much of it.  We thought they were “off.”  We realize that what we are experiencing might not have as much to do with the crime as we thought.  It might just be that we are not feeling and behaving well.  It might be our brain.

That darn double-crossing organ!  How is anyone supposed to trust themselves?  It’s tough but we have each other and we have our story and we have grass juice.  We have God.  We have medication.  We have ECT (electroconvulsive therapy.)  We have acupuncture, our support groups and DBT (dialectical behavioral therapy.)

Considering where emotions and behaviors come from is the bit that gives us a chance to find and be found by help.  Hate is a very strong emotion from the brain and it isn’t so friendly to Me.  If we can’t put it aside, consider the brain.

Self-Care Tip:  When emotions and behaviors come that you don’t want, and won’t go away even when you say, “Please,” consider your brain health.

Question:  What has helped you disentangle the effect from a cause that wasn’t really the cause?  

How do you allow for the biology of brain health when it comes to feelings so personal?  

How is considering the brain a friendly thing to Me?  Please tell us your story.

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The How to: “Have It Out” With Others.

Posted on March 29, 2012 by Sana Johnson-Quijada MD
049. Mommies Face Off

049. Mommies Face Off (Photo credit: annagarcia)

1.  Speak in the “Me” tense.  (Read this post for more information.)

2.  If complaints toward others must be said, give stage.  Then “place” them in a bin so everyone knows that they are there, acknowledged, important and not ignored, even though everyone is talking about “Me” from here on.  Even though the complaints about others are not being talked about doesn’t disqualify them or minimize them.  They are just “binned” for now.

3.  Everyone is going toward their power, freedom and nidus of control – Me.    (Read this post for more information.)

4.  Pick one topic.  (Read this post for more information.)

Today I can’t count.  I believe that’s four self-care tips?

Questions:  What happens when you keep things about Me in the context of arguments?  How does this affect your connection with others?  How is this friendly to you?  Please tell us your story.

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Anticipate Rejections – Normal And Part of Our Human Condition

Posted on March 27, 2012 by Sana Johnson-Quijada MD

Self-Care Tip:  Anticipate rejections and some in-between times, you will be chosen.

I have not failed. I’ve just found 10000 ways that won’t work.

-Thomas A. Edison

Foto einer Glühbirne (an),

In today’s economic climate, we are given more opportunities to seek employment elsewhere.  Of course, “opportunity” is loosely used here and it might sound like I was playing Mad-Libs, a super game in fact so I’m okay with that.

But whether we are applying for employment or asking to be someone’s friend, or like Edison, playing – these various arenas of rejections are normal. They may feel particularly personal, but that’s a distortion.  They’re part of the human condition.  They come to us who do what we love, who do for well-evaluated intentions, who put out with courage and who put in 10,ooo hours.  They come to us who haven’t found what we love, who work for a martyrs salary or who do not have the privilege to go toward their temperament.

Rejections are.  They are like the surface tension, the space between water and air and they hold us together.

We love success and too often are like Drew Barrymore in 50 First Dates.  We forget from sunset to sunrise what a day’s labor brought us before.  We forget easily.

But with Magic and Love, we can lose ourselves once again in the experience of doing what we love to do despite it.  We can remember better with the help of rejections.  Remember all sorts of things.  And without turning this into a script from Cheers, we can still say that rejections become the best parts of our life’s experience.

Those darn personalizations though, those distorted perceptions, those rejection-clots that cut off circulation – if it becomes that the space between water and air gets too thick, if rejections seem life defining, tell your physician about it.  It’s not “just the stress.”  It’s from the brain and might be a symptom of brain illness, much like achy joints and arthritis go together.

Questions:  How are you able to use the rejections you received to be friendly to yourself?  Please tell us your story.

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Filed under: Coping skills, Personal Journey, Personlization | Tagged: , , , , | 18 Comments »

Electroconvulsive Therapy For Depression – How It Works

Posted on March 19, 2012 by Sana Johnson-Quijada MD

Electroconvulsive Therapy For Depression – How It Works.

More on our ECT journey to understanding. Check it out.

 

Filed under: self care | 2 Comments »

The Holidays and Lonely Me

Posted on March 19, 2012 by Sana Johnson-Quijada MD

The Holidays and Lonely Me.

Easter’s a-comin’, Mother’s Day, Father’s Day, laundry day, everyone gets a day…  Can invoke loneliness though the intent is to draw company.  Oxymorons doing there thing.

I reposted this to celebrate.  Keep on.

Filed under: Hollidays | Tagged: , , , , , , , | 2 Comments »

Believe And Pursue Magic

Posted on March 18, 2012 by Sana Johnson-Quijada MD
Heart beat

Image via Wikipedia

Believe and pursue Magic.

Eternity frightens me.  When I go to see what stone is in my shoe, that fear, I find the absence of lines.  I am afraid of living without boundaries, without the beginnings and endings that bring so much quality to our suffering lives.

Time is a line that comforts me.  It gives form to my experiences.  However, to give eternity a “go” means to, in this dimension, allow myself that a (possibly) vacuous shapeless Me will still be a Me that I can live with.  It is to believe and pursue Magic.

Today while reading The Book Thief, by Markus Zusak, I tensed over the beauty of it. What a mastery of language the author had.  How I wish to have enough time to carve a work like that out of my life.  But the awareness of what I have done, what I have already chosen to spend my life on, scolds me.  My thoughts are slower than they were.  I am half used up.  My time is parceled and I know that if it happens, it won’t be enough to satisfy me.  My container will seal closed.

מנא ,מנא, תקל, ופרסין

Mene, Mene, Tekel u-Pharsin

- Daniel at Belshazzar’s Feast

I never watched much TV but I remember a commercial about Tupperware.  The lid coming down on it and the corner lifting just enough to burp out the last bit of air, sealing it’s freshness.  I feel a lid closing.

My daughter, six years old has taken to grabbing my head and pressing my ear against her chest.

What do you hear, Mommy? 

Spoiled by medicine, I stupidly answer, 

Lub-dub, lub-dub.

Now my turn, she says.

I feel the pressure as she tries to hear.

Do you know what Love does?  Our lives are that something-of-value enclosed in plastic Tupperware – or Time you could say.

Our “Me,” surrounded by what seems to us undegradable Time, like plastic, comes down in waves of sunlight.  Layering us.  Containing us the moment we are conceived.  We walk the line of life toward the inevitable.

A Toad, can die of Light –
Death is the Common Right
Of Toads and Men –
Of Earl and Midge
The privilege –
Why swagger, then?
The Gnat’s supremacy is large as Thine –

  -Emily Dickinson.

But my daughter is teaching me that all that I know, my perceived reality, is just happening inside that Tupperware.  And because of Love, this other “inevitable” becomes apparent.  Me connected to Love with no lines.  Magic.

Suddenly time folds and I am a little girl myself, riding bike like this,

Look!  No hands!

Love is Time-corrosive, I’ve come to understand.  The particles lift off of me and I am in that space that I started out by saying I feared.

The sound my daughter is looking for is the sound of Love.  Something that is stronger than what separates us.  And although it scares me still, I can now believe and pursue Magic.  I know I can trust that even without Time, the Me that brings me pleasure in part because of the boundaries that contain it, will bring me pleasure even when Time is gone.  I can trust Love.  Intentionally being held by Love, I can say with more confidence than before to my girl, I will never leave you.  Because of Love.

My ear against my daughter’s drumming heart, I answered,

I-love-you, I-love-you, -

…Finally.  Took you long enough. –  She didn’t say it.  She’s too good of a teacher to have to.

I’m less afraid.  And I like myself better believing in magic.  And I’m less hurried.

Question:  What would connect you if there were no Time?  How does that affect your friendship with yourself?  Please tell me your story.

Self-Care:  Believe and pursue Magic.

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Filed under: Connections, Fear, Love | Tagged: , , , , , | 12 Comments »

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