Self-Care Workshop for Parents

A Series of Thursday Night Workshops

Thursday, February 9
Thursday, February 16
Thursday, February 23
Only $10 per session for 3 sessions.  $30 total.
Workshop and Q&A: 6:00 pm to 7:00 pm
Workshop Address:
River Springs Charter School, Murrieta Campus – Recreation Room
41862 Kalmia Street
Murrieta, CA 92562-8825
We will work to define and teach self-care, attack guilt, stand up to shame, live as we choose despite stigma and work harder than we ever have on perhaps the hardest job of our lives. Self-care is not weak but rather courageous. It brings us to humble accountability for our lives, not seeking to erase our history but still reminding us that we are free to start over any time.
These workshop lectures are informal and sensitive. Dr. Q believes in a self-care approach to personal mental health.
Please join us for an informative lecture on personal and family mental health issues.

(Private sessions are available by calling (951) 514-1234 for an appointment either in person or by telemedicine via Skype (