Honking my horn

….check it out ( yay! smiling!)

Sleep Well

Sleep Well: A “Friend to Yourself” Resource

by Sana Johnson-Quijada MD (Author)

In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson-Quijada, is critical to our mental and physical health. And when we are not getting enough quality sleep, our lives suffer. Dr. Q explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, and offers practical, positive, and achievable goals for sleeping better. From a daily sleep log to the 12 Rules of Sleep Hygiene, readers will walk away with the motivation and tools to get the rest they need.

10 thoughts on “Honking my horn

  1. Yay!!! Congratulations!!!! Smiling!!

    Peace and Blessings, Asia Asia Sharif-Clark Founder Centered Self Worldwide A company dedicated to the well-being of women. Web: http://www.centeredselfworldwide.com Email: asia@centeredselfworldwide.com Phone: 540-314-5404 Twitter: http://www.twitter.com/AsiaSharifClark Facebook: http://budurl.com/centeredselffanpage Google+: http://budurl.com/AsiaSCCircle LinkedIn: http://www.linkedin.com/in/asiasharifclark

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    Join us in Our Mission “to take women from overworked and overwhelmed to vibrant, energized, and whole.” Teach “Vibrant: The Five Principles of Women’s Well-being” to women in your community!

    Our Goal: To strengthen the well-being of 500 million women worldwide, by 2030.

    EXPERIENCE & Enjoy: A free copy of the Vibrant Well-being Journal by reaching me at: Asia@centeredselfworldwide.com or call (540) 314-5404.

    TEACH & Profit: Create additional income, while you contribute to women in your community… flexible and profitable! Ask me how.

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    “Every woman should give herself this experience. It made me stop and think in a way I never have before, with a new clarity. Now, I’m clear on where I’m going, and why I’m going.” -Tabitha Shomo, Washington, WV

    “The utter simplicity of what you’ve narrowed down into these principles is just brilliant, Asia. Such a lovely, lovely work.” -Pat Matson, Arrowbear Lake, CA

    “Vibrant, is a wonderful self-discovery experience and guides women to their inner power, purpose, and passion. The five principles Asia lays out are for “all” women… any spiritual background, culture, and position in life. I love this well-being journal, it is truly remarkable.” -Annalisa O’Toole Life Coach and CEO, Inspired Life Coaching, Atlanta, GA

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    About Asia. . . Asia Sharif Clark is the founder of Centered Self Worldwide. Her mission is to take women from overworked and overwhelmed to vibrant, energized, and whole.

    She is the author of four books: Create Your Work, Create Your Wealth: 5 Ideas to Feed Your Family and Feed Your Soul, You Time: How to Care for You, While You Care for Them, Love You: 8 Lessons for the Heart & Soul, and Vibrant: The Five Principles of Women’s Well-being.

    Asia creates well-being experiences for women around the country and around the world. She keeps herself centered by praying, dancing, reading, traveling, and hanging out with the men in her life: her husband, James, and grown sons, Tariq and Rashad. When she’s not working, she’s playing with watercolor, reading, or sipping a vanilla latte, at a cafe in Roanoke, Virginia. She never misses her 2pm nap on Sundays. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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