This morning, running with Kaia Fitness, I did not have a good book downloaded on my iphone and I was in-between groups of girls I could have chatted with. What to do while running?

Apparently I cannot do one thing at a time, such as simply running. Multitasking is one of my geniuses but also one of my many achilles. My friends at Viking Clinical Research say I have not floundered since I was in-utero. Which is not true.

There were orange groves on my left, vineyards on my right and in front coming out of the morning frost floated eight hot air balloons. Seriously gorgeous.

I decided to call my Missouri-brother and say, Happy Sabbath. Of course, when he picked up he said, “I hope you’re running Sana, cuz if you aren’t…?” I told him I was running.
To the fridge and he said, “That’s good, cuz it means you’re out of bed.”

Well connecting with him was fun, despite his snark. And now with you.

Happy Sabbath, friends. Please tell us today what you are doing to be a friend to yourself? Speak out! We need to hear you. Keep on.

Dr. Q