Yesterdays brief post, Just Go To Sleep, provoked and inspired many of us. Perhaps it was its brevity, it’s mostly blank canvas in other words, that allowed for such freedom. The comments ranged from major depressive disorder hypersomnia type, to insomnia related to anxiety. We covered medication induced sleep, to parasomnias. Some of us have to fight hard for our sleep time and others of us fight to get away from sleep.
I’ve covered a bit already on sleep in previous posts you can read if you want to review:
- You Can’t Barter With It. Sleep.
- Keep It Simple
- Self-Care Does Not Always Mean Doing What You Want
- Good Sleep
- Regardless The Reasons Not To, Go Get Your Sleep
- Sleep Hygiene – my version
- Sleep Does Not Lose As Gracefully
What I haven’t done is organize for you, as you did so well for me in your comments yesterday, the different reasons we sleep the way we do. This isn’t a quick flick to show you but I will touch on Carl D’Agostino‘s question when talking about depression with increased sleep,
“Is our brain allowing us to escape the depression this way?”
I love this question because it discloses simply by inquiry the full body involvement in the disease process of major depressive disorder. Sleep is known as the vital signs of psychiatry. It reflects what’s happening in the whole system, the whole person even down to a sore on your foot to the ravages of post traumatic stress disorder in your hypothalamus. When sleep changes, we know to look into things. There’s an investigation to be done.
We can, each of us, be part of the investigation:
- Maintain sleep hygiene. Don’t indulge when we don’t want to go to bed.
- Observe our nights – is our sleep solid?
- If yes, is it restful? Do we feel refreshed in the morning? How is our day time energy?
- If not refreshing, why? For example, do we snore?
- When do we have the most trouble – falling asleep, staying asleep, or falling back to sleep if we awaken?
When our sleep deteriorates, if nothing else has yet, we can bet it will soon if we don’t get our sleep restored. Not everyone knows that during sleep, we heel, our hormones replenish and our memories consolidate. Marie from blog-site, livingvictoriously, told us yesterday about her day time inattention after poor sleep,
“I have had nights with very little sleep that have left me feeling like I am unable to concentrate well the following day.”
We all become a little drunk, disinhibited, inattentive and impulsive when we get little sleep. Or opposite, as Carl described, with too much sleep we feel,
“vapid and uneventful.” (Good word Carl, vapid.)
One of the sad times for me in clinic is when I meet a new patient who has suffered with insomnia for a long time along with another one or more combined brain illnesses and I fall into the, “what if’s?” Knowing how much healing they would have gotten so long ago simply by getting sleep gets to me and I have to push it down and be grateful for the now, when I know they will find some relief.
Don’t minimize the role of sleep in our life. Don’t minimize any changes in our sleep. Take sleep seriously. More serious than the rest of the stuff we usually ruminate over, like offenses taken, our appearance and the weight of our road bike. If sleep changes, get a professional consultation. If it doesn’t resolve, get another consultation and push and fight for your sleep. It may be that health and lifestyle changes must happen. Whatever it is, do it. It is a friendly thing to do.
Questions: What have you noticed about your whole body’s relationship to brain illness? Has sleep been a part of it? Did sleep harold any other important changes in your medical/emotional health? Please tell us about it.
Self-Care Tip – Forget about sleep. Just kidding. Sleep well my friends.
- Sleep-deprived wives can impact on marriage, says study (time4sleep.co.uk)
- Why can’t I sleep at night? (zocdoc.com)
- Can major depressive disorder occur at any age? (zocdoc.com)
- Depression and Insomnia (webmd.com)