Get Access to Information – Get a SmartPhone

 

Fast Company magazine cover: April 2010

Image by karen horton via Flickr

 

I read an inspiring blog today on SparkPeople titled, “Could Staying on Track be Addictive?”

SparkPeople is a great site that does what any other lifestyle change/weight loss website does and probably more – free!  I can’t say enough good things about it.  It’s one of those things that has given comparably to what it has taken.  I’m not crystal clear on this, but I think they profit from advertising and publications (The Spark.)

I appreciate the practicality of the phone app especially, which allows us to real-time journal our food.  We often can’t change our lifestyle if we don’t food-journal for at least a week or two to get an honest grip on things.  This ties our journal immediately into our SparkPeople.com member site and all its other benefits.  That is one reason that I like this food-journal phone app better than others.  It has continuity.

How much do many of us spend on weight loss efforts?  Let’s say we simply subscribe to a different on-line weight-loss program such as e-diets.  This plan starts out at $17.96 for 1 month. The cost of a smart phone runs roughly around $100.  The monthly cost for the internet access runs around $30/month more than a plan with just telephone service.  It’s a fair bargain to get a smart phone with internet access just for the apps in my opinion.  We get so much more quality of life from access to information.  SparkPeople is just one of a huge number of potential options on our side.  If affordable in our budgets, it is a friendly thing to have in hand.

Soon I’m going to write more about the idea referred to above, that staying on track can be addictive in a good way.  I liked her blog.  I like SparkPeople.  Having a smart phone helps me be friendly with myself.

Self Care Tip #69 – Think about getting a smart phone.  Be a friend to yourself.

Question:  Has easier access to information helped you take care of yourself?  How?  If not, why?  Please tell me your story.

4 thoughts on “Get Access to Information – Get a SmartPhone

  1. I know easier access to info. has transformed the way I help my children learn. I just google what they are interested in and voila! I’m a better parent :)

    It has also made teaching college more fun. Students often carry iphones. When an historical character’s birth-date eludes me, or I can’t remember if Queen Elizabeth I died before Oliver Cromwell was born, I just ask someone to look it up…

  2. Easier access to info has definitely helped alleviate many worries & woes.

    Last year, for our UK trip we could do everything online, eaven secure an aisle seat!

    Not just on a technical level, but we also become exposed to a myriad of new ideas!

    Your blog is a prime example! I actually follow your suggestions at times!

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