Self-Care Tip #245 – Our feelings begin and end with Me.
Are we victims of victims? I know I blame people and am not above a good rant on all the why’s “I feel this way!”…. However, the cleanest air I’ve ever breathed is when I’ve stepped out of that space and started naming myself responsible for my own feelings.
Slavery comes in many ways. Thinking about being a slave by our own design is an odd twist but choosing the victim role does it. Choosing freedom to self-care is liberation by the same government. This is a cornerstone of understanding the “Five W’s and One H” of self-care.
Victims also generate victims not only of themselves but also of others. Somehow the emotions, heavy, immobilizing, irritable, angry, coming off of the person in the victim role are absorbed by others if those others aren’t seriously insightful and vigilant against them. Considering this, we can understand the difficulty of being present, in the moment and not either running away or trying to change the person in the victim role. (Remember the 3 C’s?) Anyone porous to them is at risk. Too often, we all find ourselves pointing, pounding, pity-party preaching victims – none of us naming ourselves responsible for our own feelings.
We know that we are more prone to personalizing things when we suffer different emotional illnesses. In this case, we can’t help but catch the familiar features of depression. There are other illnesses of course with these symptoms, but an irritable depression is one of the most difficult to endure for all parties. Sometimes, simply gaining insight into our coping skills can make us better friends to ourselves. That is such a relief.
Too often however, being the victim is not fully under our control. Too often being the victim is a symptom of the disease process that came without an invitation. Also, just as often or more, the person in the victim role doesn’t have insight into any of these aspects – their choice into slavery, their influence on others, their medical condition generating these symptoms or their options to gain healing.
I could easily tell you a number of word-pictures, maybe describing the before or after treatment, maybe letter-layering the innumerable ripples that self-care made on the world after treatment or maybe I will more easily just not. All these stories bring me, at this late hour of our week, too close to those contagious emotions and I’d just rather not. Maybe you’d like to share though?
- When you started owning your feelings for things that you never thought had anything to do with you, what were your thoughts? How did it ripple out of you and affect others?
- What do you see at the cornerstones of self-care?
- Please tell us your story!
- Recovering From the Victim Identity (psychologytoday.com)
- Patient on Patient Crime – Our Response to Our Own Illness (friendtoyourself.com)
- Be Aware of Your Feelings and Your Body Function When Getting Friendly With Yourself (friendtoyourself.com)
- Victims, Victimizers and Victimization (fatthenfitnow.wordpress.com)
- What Does Calling Someone a “Victim” Mean? (psychologytoday.com)
- If You Love Me, Give Me Less But Give To Me Bigger and Better (friendtoyourself.com)