Weight Watchers

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One Woman’s Struggle To Shed Weight, And Shame

Joana Johnson, from CreatingBrains.com, found the following story on the NPR iPhone App:
http://www.npr.org/2011/07/25/138606501/one-womans-struggle-to-shed-weight-and-shame?sc=17&f=1001

One Woman’s Struggle To Shed Weight, And Shame

by Tovia Smith

Part of an ongoing series on obesity in America.

In her 37 years, Kara Curtis has seen every dress size from 26 to 6. Looking through old photos, in her slimmer days, you see a young girl standing tall and pretty in her tiara as high school prom queen, and strong and lean in team shots of her track and swim teams.

Growing up in rural upstate New York, Curtis and her family were totally into fitness and nutrition. Her mom used to send her to school with a lunchbox packed with liverwurst on homemade whole-wheat pita, topped with sprouts grown in their kitchen cabinet. It kind of makes sense, Curtis says, that she went a bit crazy for chocolate and cheesy stuff when she was finally living out on her own. But it still took her by surprise after college when she gained nearly 100 pounds in a year.

“I remember the first time I ever heard myself called obese — it was terrible,” Curtis recalls. She was at her doctor’s for a regular check up when he started dictating notes in front of her, describing her as “an obese 22-year-old.” “I was just shocked to hear the word obese related to me.” Curtis says.

No Easy Solution

Fifteen years, countless failed diets and another 100 pounds later, “and now I’m morbidly obese,” Curtis says. “And it’s just overwhelming.”

Indeed, as one of the 70 million Americans who are obese, Curtis has watched her weight become the overriding fact of her life. It’s why she put off buying a new car, and stuck with a less-than-fulfilling job (she worried her size would limit her options.) It’s why she bought a custom-made bathrobe and porch swing and why she can’t comfortably go to the movies or get on a bike or in a boat.

“I love to kayak, but I haven’t been in years because I’m afraid my hips will get stuck,” she says.

At 300 pounds, every day is a struggle with the little things — like chafing on her inner thighs or tying her shoes — and with the biggies — like love. With bright eyes and high cheekbones, Curtis is as pretty as she is engaging and witty. And she’s into kids and family, but totally down on the idea of ever getting back into dating.

“It’s not like I can just fix myself and be done,” she says. “If you lose the weight, you’re still stuck with the stretch marks and the extra skin, and the toll you’ve taken on your body already. And I’m probably still not going to be excited about getting naked with somebody.”

She has poured all her energy and untold resources into trying to get fit. But it’s hard to stay motivated, Curtis says, when the challenge begins to look not just difficult, but impossible.

“Really, if there was an easy solution, Oprah would have bought it,” she says.

Many Factors

There is little that Curtis hasn’t tried. Making breakfast one day — a pureed concoction of hemp and rice protein, coconut milk and avocado — she recalls the gamut: macrobiotic diets, Weight Watchers, Overeaters Anonymous, acupuncture, aerobics, meditation, therapy and all kinds of exercise — from punishing pre-dawn runs to what she calls more “joyful movement.”

She starts most days with a vigorous hour-long walk, escorting a group of neighborhood toddlers to their day care. Pulling several kids piled into a big red wagon, she breaks into a sweat just minutes into the mile-long trip. Several times a week, she sweats through a rigorous dance or yoga class.

But sitting down later to a lunch of a squash soup, Curtis concedes that what she really needs is not to burn more calories but to eat less. And yet every time she tries to diet, she ends up binging.

“This is not a simple thing,” she sighs. “There are genetic components. I mean, I look just like [my] grandmother and my aunts.” Looking back, Curtis says, she has battled serious food addiction and body image issues since she was a little girl. “Clearly, there is this piece that is programmed in.”

But it’s not the only piece, Curtis says.

She’s as conflicted about what’s behind her obesity and how to deal with it as society seems to be.

One minute she’s sympathetic and cutting herself slack, and one breath later, she’s beating herself up.

“It’s a very schizophrenic relationship we have with obesity,” Curtis says. “I understand it as addiction, but then there’s also this other piece of me that knows that there is a lack of willingness on my part. So really, who’s to blame for that? Me!”

But another moment later, Curtis will pivot again: It can’t be all her fault, she says. Those who make and serve or sell really unhealthy food also have a role to play.

Walking through her local grocery store, she points out the junk food that lies, like a trap, right inside the front door while the healthy foods section is at the far corner of the store.

“It would be really hard to walk out of here without something with sugar on it,” she says. And once she starts, “I’m never going to eat just one cookie. And there are times recently where I’ve eaten most of a box.”

The Personal As Political

What’s brutal, Curtis says, is that your failure is out there for everyone to see and judge. So, for example, at the checkout, she says, “There will be that moment of being like ‘Oh my gosh, I have ice cream on my conveyor belt.’ Like there is that pint sitting there. And I catch someone checking me out, like I shouldn’t be doing that.”

It’s the same kind of glares she gets on an airplane. These days, Curtis says, it’s like her personal problem has become political.

“Now, it’s not just like ‘You’re fat and I feel sorry for you.’ It’s like ‘You’re fat and that’s taking a toll on my life. You’re burning more fossil fuels, you’re raising health care costs.’ It’s more vigilante. It’s more harsh.”

And that tends to be counterproductive, Curtis says. It just ends up making her feel bad — and eat more. But she’s working hard to get past it. It was a huge step for example, to go on NPR and talk about being fat. It’s taken a long time, but she’s begun to measure progress by more than just her dress size.

“I’m really proud of myself for being honest about my situation,” she says, fighting back tears. “I feel like it was gutsy to come on and say this is what I struggle with, and I want it to stop.”

It’s all part of a very uneasy paradox, Curtis says. She’s got to accept herself and her body, even as she’s desperately trying to change it.

“There were periods of time when I used to hang skinny pictures of myself up on my fridge,” she says. “But that was brutal and mean. And I don’t want to be brutal and mean to myself.”

Curtis says she had a huge breakthrough recently, when she came out of the shower and caught a reflection of herself in the glass door.

“It was the first time that I’d seen that body and not been horrified,” she says. “It was not like I don’t want this to change, but it was just about standing there and seeing the entirety of my shape — and still feel loving toward it.

Curtis actually took a picture of her reflection, and she still looks at it, almost giddy with hope, that she might finally be on the way to shedding her excess weight by shedding the shame that surrounds it. But on the other hand she adds softly, “I’m also at the highest weight I’ve ever been, so that might be complete delusion.” [Copyright 2011 National Public Radio]

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basics on Weight Management

A tipped cow. Taken near the Cliffs of Moher i...

cow-tipping

A day or two ago we talked about life-ers.  You and I gave our own.  Whatever yours is, you are not alone.  We share that being a friend to ourself means embracing our flaws, going towards our flaws and letting the shame dissipate in our familiar presence.  Weather it’s cigarettes, weight, yelling or cow-tipping, resisting our instinct to hide it, to ignore it and deny it brings us into a place of friendship and connection.

In all my blah-blah’s, sometimes people just want me to get down to the specifics.  I’ve never found those to be too exciting for me personally, but they do help when afraid.

Today I’m going to hit weight management up.  When hope seems to be leached out by failures, these are my efforts that keep me connected to my journey.  I eventually always go back to these.

Three Things That Have Long Term Influence on Weight Management:

1.  log your food.  For example, Sparkpeople.com or myfitnesspal.com are both wonderful sites that will help with this free, including apps for our smartphone.

2.  weigh yourself every day.  Just weighing in has long-term benefits.  Sweet.  Improves presence with our bodies, awareness, goes towards shame, etc…

3.  compete/support network

4.  the rest of it.  This is for all the other stuff that is critical on many levels.  However, only the three things I’ve mentioned have been shown to have long-term effects.

I know.  Where are my references?  This is my blog, so me.  But there are references if you like.  I don’t have time to pick them off of my under-table unfortunately.  Hope that doesn’t keep you from participating with us.

Self-Care Tip – Know where to go when you feel afraid – towards it and not away.

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Connection: It’s Medical But Still Magical

XO with Internet connection, Khairat (India)

Image via Wikipedia

Self-Care Tip #157 – Don’t depend on yourself to find connection.

We are people of a greater ability to bond than our senses, emotions, intuition, reason or technology can account for.  Our connection to each other and to God supersedes our belief in connection.  In this discussion, I am looking at “connection” beyond the paradigm of our perceptions.  Although connection between me and you is all about me and you, our bond also transcends either of us.

Meet gorgeous Candy.  She refuses any medications that might change her appearance in any way, ie. increase her appetite.  She would rather freeze in a catatonic state and die thin than gain weight.  She has come to me after years of struggling with irritability, anger, depression and anxiety.  She has never seen a psychiatrist although these emotions have misshapen her relationships, crippled her parenting skills, and removed her from her community of friends and one marriage.  Her medical condition continues to threaten Candy’s connection with her own self.  It continues to threaten her connections with her now teenage children and her second marriage.  Candy tells me that she doesn’t feel anything for her husband.  When she says this, she looks at me expectantly, as if she just released a big revelation.

When people are initiating treatment, I try not to get into anything personal too much.  Although I gather their personal history, I don’t give much feedback.  I try not to discuss their desire to make sense of all their conflicting feelings.  Sometimes they ask me questions, advice, directives and that’s natural.  However, it would be misguided to answer those questions, because we can’t let our emotions guide us.  I tell them,

Let’s revisit these questions after the treatment has time to take effect and you feel more like yourself.

It’s medical but still magical.  In four to eight weeks, they often hardly remember the questions they had.  The negativity is just a haze in their past.  The resilience comes with emotional health and copes with the simple stressors that used to sever interpersonal emotional ties.

Candy was one of the lucky ones who found the magic.  She felt self-trust more than she had felt her entire life.  Feeling safe with your own self is wonderful.  Much of the population who has not been where Candy has been can’t say the kind of thank you that Candy can.  They don’t know what it means to be lost and then found in this way.  Candy has something very special.

Yet when we think of Candy’s sense of connection, we also look beyond the biology of it.  I did spend some time describing how biology can change our perception of connection, but I didn’t do it to explain how connections are formed.  I described it more to demonstrate that we cannot depend on ourselves to define connections.

Don’t stumble on the philosophies around adjustment issues and conditioning.  Connection with others exists regardless of our fortune in family, money, treatment or maltreatment, biology, and self.  We are connected because there is a force of connection created and present in all of nature, regardless.

Madeleine L’Engle, wrote in “A Stone for a Pillow,”

Perhaps what we are called to do may not seem like much, but the butterfly is a small creature to affect galaxies thousands of light years away.

Our connections are there regardless of where we are at in life.  I would even take it further to say that connections to us even survive the cutting blow from death.

Connection is an eternal truth.  It makes a difference to us just to know that, but even if we didn’t, it doesn’t change our connection.

Question:  How do you make sense of your changing perception of connections in your life?  Please tell me your story.

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