Cultivate Fantasy To Improve Reality

I am the proud finisher of the SF Half Marathon.  It was the most beautiful run I’ve been on and  my miles ran one minute faster (twelves) than I had planned (thirteens.)  My husband coached and joined me as my birthday present, (yes, I’m rounding my fourth decade,) and I was listening to another sumptuous novel.  Oh my.  Thank goodness my emotions caught up with the undeniable blessings.  Too often, we dutifully list off our gratitudes detached, like reading a latin prayer-book.  And not often enough do our fantasies connect with our realities.  Delightful! when they do though.

Best T-shirt ever was on the road.

 

The runner told me that the quote comes from the Rocky Horror Show.  I could barely stop giggling.  Just awesome.

That was a random bit of joy I wanted to share!

Pairing our duties with our pleasures brings bank.  But today’s self-care tip is something a little to the left – cultivate fantasy and see what it brings to our reality.  (This is a brief post but I hope to write more another time too :).)

Question:  Where does fantasy fit in to your friendship with yourself?  Please tell us your story.

 

 

God and being a Friend to Yourself – A Reference of Blog Posts

English: Givers at Downtown Alive, Lafayette, ...

English: Givers at Downtown Alive, Lafayette, Louisiana  (Photo credit: Wikipedia)

A Reference of Blog Posts:

Pairing, to improve pleasure and friendly behavior toward yourself

Paired up

Paired up (Photo credit: Jay@MorphoLA)

Turning forty in a couple weeks here folks.  Grateful.  Have been pressing into the pleasures to be had from listening to a nearly constant stream of audible fantasy, sci-fi and fiction novels while jogging the new trail stretch from Rancho California Road to Winchester Road, between Diaz Road and the creek.  Or other places.

I’m jogging more, thanks to both reducing to basics and the pairing of symbiotic pleasures.  The novels are really just not enough to capture my time and energies of my current psyche’s journey.  Nor is jogging! Snore!  But pair those babies up and bam!  Pleasure.

Question:  What are you doing lately to be a friend to yourself?

Self-Care Tip:  Pare, to improve pleasure and friendly behavior toward yourself.

Related Posts:

Please Tell Me How I am Doing

Hello Friends.

Please tell me how I’m doing on this.  Just out,

Model Policy Guidelines for the Appropriate Use of Social Media and Social Networking in Medical Practice

This is important to me as I treasure both my medical practice and our community, connection, exchanges on-line.   I don’t want to do anything that jeopardizes either, nor the implication that if I did, that means I would have mistreated a patient.

Thank you for this, what I call, a “good problem” to have – the joy of medical practice and participation in social media/networking.

Salty Me. Taste it When tempted to Judge Others.

English: boiling water עברית: מים רותים

English: boiling water עברית: מים רותים (Photo credit: Wikipedia)

Do kind and friendly things for yourself before you do them for others.

Awkward!, No? But 🙂 not what we will talk about today.

Speaking with a dear friend of mine yesterday, this is what I remember caught his attention. I was rewarded by his expressions. He has always been something of the limited-response genre. The kind eye-contact, head tilt, warmth and curiosity his face described morphed into an energy deposit in my happy-place bank*.

I wondered if many of us assume he’s hard to impress, but I think that is presumptive until we can mind-read. Maybe a kything-skilled One is in our future our past, but till now, I’ve not met her. Even with that fantastical telepathy talent though as described by my fave, Madeleine L’Engle, we must ask, would that give license to judge*?

This is important to answer for us. It is with the Interrogative of Self-Care*, the The “Five W’s” (and one H)*, before we get derailed with the anecdotal, in-the-field, he-said-she-said and personal opinions. It is what hard element we find when we boil the water off. Salty Me. Taste it doing the unfriendly judging of others…. Unfriendly to Me.

Questions: How is keeping things about Me being a friend to yourself? When personalizing what others do, do you find friendship in looking into your salty self? Please tell me your story.

*Referenced Blog Posts*:

Bank

Interrogative of Self-Care

Who? When?, Where?, What?, and How?

Judge

 

 

Sleep Related Blog Posts – A Reference Guide

Sleeping German Shepherd

Sleeping German Shepherd (Photo credit: rightsandwrongs)

Organizing the “shelves” 🙂

  1. Sleep.  Be a Friend to Yourself.

  2. Sleep Hygiene – My Version

  3. Self-Care Does NOT Always Mean Doing What You Want

  4. Draw Sleep Hygiene Into Your Culture

  5. Sleep Is The Vital Sign Of Psychiatry

  6. Just Go To Sleep

  7. Good Sleep

  8. You Can’t Barter With It.  Sleep.

  9. Keep It Simple

  10. Regardless The Reasons Not To, Go Get Your Sleep

  11. Sleep Does Not Lose As Gracefully As He Lets Us Think

A short story starter

20120702-093516.jpgLeslie tugged on her shirt. Mussing with it didn’t give it or her the laundering they needing. Leslie stank of what you or I would, if we had at fifteen, ran toward a twenty-five year old, running toward something more so than what others might call, running away. He was what she wanted and she had simply responded. But now just one week later, she was for the first time, truly running away. He had been a lot different from she imagined. He had been, brief, let us say. And almost immediately unfaithful.

Leslie pulled on her shirt again. She was running away. But what was she running toward? Her eyes blinked and stung and her anxiety was so high, she couldn’t process. What was she doing again? Running away; not toward anything. Where could she go? Another tug on the stained cotton-T. Her long hair stuck to her damp neck.

No matter how many times she checked, yes, her shirt was down. She had to check again. It was something she might never stop doing. Now where could she go? The car on the corner honked at her and she jumped.

Nice! I like what I see! a voice delivered.

Why some cultures think it’s rude not to ogle women would always be a mystery to her.

Could she go to a friend’s? No. CPS might get called, maybe the police or worse, her parents. Some part of her split off then and asked the other,

Would going home be the worst?

The thought of facing her mom and dad after a week of not telling them, talking to them; after a week of subjecting them to that, she was so ashamed. Shame loomed over her, filled her and all she could think of again was what Jared had done. Leslie’s shirt had stretched out. An uneven hem hung the stains from her dirty hands. She gave it another firm two-handed pull down. No. Jared wasn’t with her now. Pull.

On the bus ride home, Leslie let the static and crackling sounds of her frantic thoughts turn into white snow and obscure and hypnotize her. She finally slept and would have missed her stop at the Stop-and-Go if the bus driver hadn’t used his mic to announce it three times. There was a crust of saliva on her cheek. Why was she doing this? The closer Leslie got to home, the surer she was that they hated her. How did she have the stupidity to even try? What was she doing?

Before she knew it, she was on the front porch. She knew the folks would be home because it was Sunday and Dad was ritualistic about Sunday yard work.

A flat of Freesia beside bags of gardening fro-frou lay around. What was she doing here? Tugging, she felt the threads pull apart in front. Her shirt! Leslie let out an involuntary sound, that was something like a growl. There. That was better. Anger came and stood with her. Some of the fear went away.

But this was suddenly awkward. What in the world does girl-gone-bad do when she comes home? Knock? Walk in? Leslie pulled her shirt down. There was another rip and she tried the door. In that moment, icy panic brought the memory of reading Peter Pan with her mom.

“Long ago,” (Peter) said, “I thought like you that my mother would always keep the window open for me, so I stayed away for moons and moons and moons, and then flew back; but the window was barred…”

Q: What can Louise do to be a friend to herself?

….I heard this hymn and thought I’d share it as an aside,

If you should feel sad and dejected,
When no answer comes to your prayers,
And when it seems you are neglected,
Remember, God knows and He cares.

Refrain:
He knows and He cares,
Your burden He bears;
He drank the whole cup,
While we take but one sup,
Your suff’ring He shares.

And when you get weary with toiling,
When no one your sore burden shares,
When evils your efforts are foiling,
Remember, God knows and He cares.

When confidence has become shaken,
You give Satan place unawares,
The Lord will not leave you forsaken,
He sees you, He knows and He cares.

When feelings of joy have subsided,
When sickness your health so impairs,
Don’t fail in your trust, be decided;
God sees you and tests you, He cares.

See Christ in your furnace of trial,
“I’m with you alway,” He declares;
When suff’ring severe self-denial,
Remember, He knows and He cares.