Yesterday we started a narrative series on understanding where emotions and behaviors come from:
- Emotions Are Contagious
- Our own Emotional Junk (today’s post)
Yesenia and Rob chorussed,
Yes! I am worse when Yesenia is not doing well. Who can cope around that!?
Yes! Rob is making me sicker!
Saying emotions are contagious is not the same as explaining causality or fault. It’s talking about an influence. I didn’t want Rob to misunderstand me. Saying emotions are contagious is information to use to empower us; not to make us feel like victims. It is to help disclose our own vulnerabilities, our own needs and our own quest towards healing and presence.
But how to be present with “falling knives,” as Cindy described this in yesterday’s comments?
It starts and ends with Me. So getting back to Me simplifies things and short-cuts our confusion.
It’s easier for us to be around so much charged air when we have already gone toward our own flaws, pain, emotions and anxieties. It is easier for us to not make something personal that isn’t if we have already stayed in our own nasty space for a time, did that process over and over, and each time stayed long enough to see what is there/what will happen until we realize – not much. (That was what I like to call a “super-sentence!) Taking care of our own junk helps us be available for other people when they are spilling theirs. We are less controlled by shame and fear.
This may not happen when complicated by our brain disease. Personalizing things may be inevitable if we do not get medication therapy. Being present with our own journey might not happen without medical help.
Sometimes when we are ill, we feel like we are spectators of our own life story, standing off to the side, just watching the show. With healing, we join with that living active self and can be present and whole. With healing, we don’t have to personalize someone else’s emotion-spills. With healing, we can improve our quality of life. When they don’t fight for brain health, such as taking needed medications, or whatever it is that would have been friendly for them to do – we don’t have to make it about us.
And! And if we choose to, we can be with them. We can be with the people we love! Isn’t that great?! Even when they don’t do their own self-care. Even then. Or not. But we are choosing now rather than reacting defensively.
Kaily said it yesterday like this,
Now, when I notice that my mood is starting to mimic the negative mood or negative atmosphere around me, I stop myself and realize that just because those around me are negative, stressed, uptight, etc., I have the choice and the power to stay positive and at peace within myself. Just because everyone else is jumping off the cliff doesn’t mean that I have to follow.
Self-Care Tip #268 – Taking care of our your own emotional junk helps you not try to take care of theirs.
- longing for healing (literaryitinerary.wordpress.com)
- Presence Encourages Self-Care (friendtoyourself.com)
- Our Feelings Begin and End With Me. We Are Not Victims. (friendtoyourself.com)
- Where Do Emotions and Behaviors Come From? (friendtoyourself.com)
- Healing Again (charityjh.com)