Making our way through the questions on ECT – Top 3 Reasons for Being an Advocate

  1. How do you address the issue of cognitive and memory impairments?
  2. What are your top 3 reasons for being an advocate for ECT?
  3. What are the differences between ‘old’ ECT and ‘modern’ ECT?

fancy

Ooh La La!

So much fun to play dress up! When I was a scrub, a solid big boned unkempt of the Cleveland National Forest bordered lemon groves, when I walked barefoot, disappeared for the entire day in the rattlesnake infested chaparral, when I followed my brothers around like a desperate child, I still liked to play dress-up. I would sneak into my mother’s long closet, a dressing room really, with folding doors. I could hide behind her dresses, or climb up onto her shelves and be nothing more than luggage. But mostly I remember staring at her clothes and shoes. I remember one of her all time best outfits – a blue knit bell-bottomed jumper. A wide white belt with a hand-made gold buckle was an excellent accent. Yes, it would drag down below, but all the better to cover my brown feet.

When I think of my top three reasons for being an advocate for ECT, I think of dress-up. There are so many great options to put on, and I can and do exchange them with aplomb, as Fancy Nancy would say. That’s a French word for poise. It’s fancy. If you catch sight of my brown feet here and there, well, you can’t take the hills out of the psychiatrist I guess.

For today, Reason Numero Uno, (Fancy for #1, in honor of the second language I wanna-be speak):

  • It works most consistently, and most quickly of any treatment available. One must pick her fights after all, mustn’t she?

Reason Ithnān, (Arabic for two, in honor of my fancy mother):

  • It doesn’t touch “the body,” i.e. metabolics. Clean.

Reason Trois, pronounced I think like, twa, (Fancy Nancy’s favorite language. Need anyone explain? “French is fancy”):

For example, just by requiring someone to help with transportation, it’s built in. That thereby inherently increases community awareness of mental illness, something we rarely speak of with each other.

Then there is the medical staff. Our nurses are every patient’s advocate. Our masseuse increases oxytocin and other healing neurotransmitters when the patient’s get their massage waiting for treatment and then when in recovery. Our anesthesiologists are knowledgable, see the patient in their “whole person,” often picking up other issues that then will get the patient to receive treatment and improve the patient’s quality of life (QOL); such as hypertension, obstructive sleep apnea, etc…

There’s more, but basically in ECT, none of our patient’s are alone. That stands.

Question: What are the top three reasons you prefer the treatments you engage in? 

Self-care Tip: It is always helpful to write out why you are doing what you are doing, when it comes to medical treatments.

Walking in on me after my massage.

walking in on me

I never realized, until this experience, that during a full body massage, one’s “girls” seem to swell and grow,… and no, the “girls” were not directly handled.

What brought it to my attention was the door opening. That misty moment hung in the air – between the massage ending, the masseuse leaving the room, and the sheet coming off my body just before getting re-dressed. The salon’s hostess stood there and squeaked,

Oh! I sorry!

First reaction, should this happen to you, is to laugh a little. This is what you will do. “Ha-ha.” Then you will think, “What? Did I just laugh?! Oh. Those must be ‘comedy boobs.’ …Can I have my virginity back?”

And then, “Is this covered in the insurance?” 

I’m simply really glad it was not more than one lady who was at the door. It could have been a crowd. And I’m not implying any of them would have liked it either. (Boys, shush. You don’t have to remind us that a male’s response to a woman opening a door on him when he is naked is entirely different.)

But I should have known this would happen. When I was being “roomed,” the hostess wandered her facility like she was on an easter egg hunt.

Is this the place? No? Here?

Oops! I Sorry!

How bout behind this door?

Yep. You got that. She did walk in on someone else while trolling around with me. I was forewarned. Yet, did I leave? No. Rather, I deferred with, “She’s mortified. This is the bottom of her career, poor thing. She’ll never do that again! I’ll act like I didn’t notice.” Optimism rears its perky head.

During our room-hunt, we came upon a large one with many cots. It appeared to be a community massage room.

I’m all for community. Community, NAMI, connection – you’ve heard my spiel. But this was a different definition of “community.” I thought,

These massages must be cheaper.

Because who wouldn’t wonder, “Is that relaxing?!”

Again. Males are different, I’m sure, but really. All you do is smell feet. Or maybe it’s like the swingers version of massage therapy. You might not walk out with the same wife.

Finally roomed, stripped and prone, my masseuse came in. She had such “rolling-pin” strength in her one arm… “She must work out.” 

Bone…still bone. Yup. You’re still on bone.

My face went numb pressed into a doughnut, but I kept on. (I once got an award for being “The Most Tenacious.” I think I was like ten. How did they peg me?) My back was getting worked over, and I had faith, at some point, it would feel wonderful. Just like I thought no one would walk in on me and my restored, and more than, decolletage.

I never actually saw her. My masseuse. She came in, did her rolling pin thing and was gone. No face-to-face. The experience was difficult to identify. What shall we name this?

But you know the next part of the story. The door opened.  

I don’t have a self-care tip to share today. It could be to go get a massage. Or not. I, with what looks like a more full than empty glass, thought this experience was too rich not to share with my friends.  Keep on.

Question: When has your optimism v. pessimism steered you wrong!? Please spill. Please. Spill.

Love to Pee

peeThe little boy was standing in the tennis court by the fence, facing out.  Doing what?  Sure enough. 

“I’m nature peeing,” he said.

Have you ever seen as much happiness than in the faces of little people peeing?  Well, I love to pee, too. I think most of us do. That is until we pee inopportunely. Or poo. Ahem. 

I’m getting older and realize that my happy peepee-ing days are numbered.  Three kids later, into my forties, and like the garden faucet outside with minerals crystallized around a corroded fixture, dripping “will,” (ahem,) start. Soooooooo, sooooooome day, …urine will yellow my underwear. Kids, without discretion, will announce that I smell. And for the innocent, and a once happy pee gone horribly wrong, I will be ashamed.

The pelvis is like a woven basket. Muscles criss-cross in a wonderful design between a supportive frame, like plant fronds and wood. 

When I was an eleven-year-old, I travelled to the African continent.  It wasn’t every country, wink, but a few on the southern side. I don’t remember enough of my childhood. Who knows why. But I do remember, in every African market place, I looked on women and children weaving leaves and grasses. They didn’t even have to watch their projects. Their fingers had memory of their own.  Instead, their eyes were watching us watching them. Brilliant more-than-white smiles in chocolate black skin, turned their curious faces up.

My Mom, a lover of all things lovely, looked. She loved them all – the people, the baskets, the freedom of being in Africa, and more. Then the blood of generations of hagglers and market yellers whipped through her Lebanese veins with increasing energy, distracting her from a bigger picture.  She wished mightily for baskets.  She would have purchased every one and made us carry them all back to our home, eleven hours by airplane, if she could. (Those were the days when people smoked inside airplanes. You and I understand what that meant. That air inside airplanes was the same air everyone inside breaths. It was a long flight.)

A decade-plus later, World Market opened. I wondered about all the faces and fingers it must have taken to make all those gorgeous creations, now for sale in Temecula, CA, for twenty some dollars a piece.

How could I be so clueless as a twelve-year-old, but I was, and I didn’t know about the fingers that deftly moved, the brilliant plant dies, the tight strength that remained in a basket, like hands clasping, between each fiber. The baskets held memory.

These are the baskets I think of when I think of the marvel that the pelvis is.  These are the baskets I think of when I think about how much I will despise losing continence. When losing continence, I will also remember that little guy making “nature pee.”  I will pull the backing off another panty-liner and say, I used to really like to pee. 

Our emotions and behaviors are similar to the joy of peeing and the pelvic basket. We at one point in our life may have loved to live, loved to speak with friends, loved our hobbies and our stamps, and our cooking pans. Some day later, we wake up, and people notice the difference, like the urine smell in incontinence, people notice our emotions and behaviors “leak.” Kids point, even, “Mommy, why does Bridget’s Mom always wear those sweat pants? She’s in the same sweat pants every time we see her!”

It’s awkward. People don’t know what to expect from us. Our emotions and behaviors are not what is socially acceptable and they stop knowing how to speak to us. Our professionals who are supposed to help us don’t even know how to speak to us. They shorten their visits with us. They tell us how to feel, “Just decide. Make a choice. Choose to be happy.”

When people don’t know what to expect, it divides us and separates us and is uncomfortable for all. This discomfiture, (less often consciously aware,) is a barrier in knowing how to speak to a psychiatric patient. It takes a heck of a lot of self-awareness on each party’s side to look inside ourselves and figure out where our discomfort is coming from.

What will you think of when you “wet your pants?” Or of someone you are with? Feel your energy get sucked into the earth by a depressed colleague? Notice acid escaping your stomach into your throat when an angry child’s emotions fill a room? Your thoughts start to buzz when the white noise of anxious Dad comes around.

Remember the pleasure that came back in the day, see into our Me, identify the nidus of discomfort, and then let it lose it’s power over us – then the unexpected with be an encounter of mutual respect.

Knowing how to talk to a psychiatric patient, means that we are okay not knowing what to expect, not personalizing what isn’t about us, and allowing for a context that is in many ways unknown. With this, we will pull the backing off a panty liner and get on with it.

Questions:  How has the unexpected behaviors of your, or of others you know, been treated by your medical providers? How have you treated yourself in those scenarios? Please tell us your story.

Self-care tip: See into your Me to be better at speaking with the unexpected.

Get a clue – Community

Get a clue – Community

community

There are some things that must be experienced to have a clue.  If  you have never had a rebellious teenager, if you have never felt a full panic attack, if you haven’t grown old, been pregnant, been fat, if you’ve never, you won’t know.

If you have never been thin and beautiful, or large and virile, if you haven’t jumped from a plane and felt the free fall before the shoot, if you have never held a graduation diploma after working harder than you ever have, if you haven’t, you will never know.

So how can you?  How do we understand, give advice, and how can we be present.

There are common thoughts and common feelings, like the air we breath.  Rejection, hope, the intersection of thought with emotion with soul, our 6 senses; sight, hearing, touch, smell, taste, emotion, these we may be able to understand.  We may not be able to understand divorce but we will know rejection.

The sense of accomplishment, being the first in generations to graduate from college for example, is in each of us in our own context; picked for the team, sleep through night after days of preoccupied thought absorbing up the early morning minutes into hours, aware of self-value after chasing it over hills of bullying and comparisons.

Comparison is the thief of joy. – Roosevelt

There are going to be a lot of things that we will never understand in others.  But we will understand how to be present, stand beside someone, allow you to have your unique experience but although unique it is with commonality.   Everything we go through has commonality.  We are designed for just that point in time, for connection.  It is the pursuit of a lifetime.

Self-care tip:  Seek and engage in community.

Questions:  What is it that you feel alone in?  What do you believe is unrelatable?  Or Why not?  Please tell us your story.

Between Me and Thee While We Are Apart

apart

I woke up and thought, I love and am loved. I heard the birds. I recognized different songs. I know “our” birds outside our door. So grateful. The morning noises in the house, kids – This is what I pray about when I pray, “Be between me and thee while we are apart one from another.”

Every day takes us.  We go toward and away.  We connect and disconnect.  What do you hope stays close when you weave your pattern?  When you are taken into your day?

It may be a day.  It may be education.  It may be divorce, bankruptcy, or a change in condos that takes you.  It may be as simple as getting a haircut.

As hairstylist Jane said, “I see people come in here all day trying so hard to be unique, and I can’t believe that they don’t see just how un-unique they are.”  She was noticing that “unique” implies disconnect. Those of us in this condition may be grooming toward disconnectedness and missing that even the pursuit of this is inherently a connecting force between me and thee.

Let us acknowledge the connections, not fear them.

Back in the day, there was Laban and Jacob, who had shared space for many years.  When they separated, they artfully practiced connection.

Now therefore come thou, let us make a covenant, I and thou; and let it be for a witness between me and thee.And Jacob took a stone, and set it up for a pillar.And Jacob said unto his brethren, Gather stones; and they took stones, and made an heap: and they did eat there upon the heap….And Laban said, This heap is a witness between me and thee this day. And Mizpah (“watchtower”); for he said, The LORD watch between me and thee, when we are absent one from another.

Here, many centuries later, we remember our declaration of independence from Great Britain on July 4, 1776.  It is our watchtower of sorts, a time when we celebrate our freedom, beautifully crafted into what brings us together.  Freedom is not synonymous with disconnection.  It is the ability to choose, to move in and out, to live with boundaries that are made of ribbons rather than walls, to have distance and still remain close to where our heart is.

Questions:  What connections over Independence Day weekend are you celebrating?  Please speak out.  We need to hear you.

Self-Care Tip:  Let your uniqueness and freedom be a connecting force in your life.  Be a friend to yourself.

How do I become a friend to Me? Start with seeing.

magic mirror

“I like the way he sees me.  I have a lot of trouble seeing myself.”

Madge really had it going, as far as I was concerned.  In this one statement, she is insightful.

Juxtaposing being able to see into oneself with the self-declaration of not being able to see, is ironic.  It is lovely, like going toward anxiety to diminish its power over us.  It is complex, as are the many hues of gray.  A beautiful weed.  Great weakness.  Useful trash.  It is a pretty great irony to come to that place of wisely recognizing how little wisdom we have.

We have trouble seeing ourselves. Part of what makes it so hard to be friends is that doing that is like shaking our own hand.  When we try, we are a purse flipped inside out.  The crude insult, “Her head is stuck up her own a–!” comes to mind.

Many like bullet points to give a, “How to.”  For example, look at Yahoo!

How to buy, store, and cook watermelon

Cook watermelon.  I know someone is saying, “Made you look.”  And maybe when I say, “How to see yourself in these moves,” someone else is swirling their eyes.  But, as I am not about to say that I know better than Yahoo!, here’s my try:

1.  Origins, (God)

2.  Brain health

3.  Community

4.  Admit limitations

5.  And a big magic mirror

Mirror, mirror, on the wall, how do I see Me?

Maybe my list is out of order and maybe it is not a perfect step approach into the soul.  So be it.  Editors of Yahoo! feel free to instruct.

Madge, in one statement, covered community and limitations.  It was nice to be in her space.

Self-Care Tip:  How do I become a friend to Me?  Start with seeing.

Question:  How do you become a friend to Me with your site?  Please tell us your story.

The Tabouli Song

Oh my freaking word! This is so funny. I am crying over here.

My Brother and his family came over today to visit with sweet moves and perfect middle-eastern minor cords coming off them. The great GoRemy is now a favorite.

I wish I had seen this before reuniting with my family from Lebanon yesterday at my parents home. They are just in from Beruit and, my word! The stories they live. I am glad GoRemy will bring a smile to their faces. They are in a terrible war and live yet with hope, although death is all around them.

“Why are you going back?!” I asked them.

I wanted to wrap each them up in some filo dough and take them home with me forever.

I cannot explain exactly why they are going back soon. Who can explain the reasons why we each want to be home. Reading, “Sarah, Plain and Tall,” by Patricia MacLachlan, with my kids the other day, I remembered their fight with the land that betrayed them during the dust bowl. I remembered their dad, as if he were my own, running out into the hard weather to save what he could. They were hungry, overworked, thirsty and looking at each other for meaning. Their fear of losing what they loved was as intense as their fear of any disaster.

“Caleb Witting: Seal was worried. The house is too small, we thought, and I am loud and pesky. Anna Witting: We thought you might be leaving us because you miss the sea.
Sarah Wheaton: Well, I’ll always miss my old home, but the truth of it is, I’d miss you more.”

And I guess for my relatives, it is no less of a conflict.

I hope you enjoy “The Tobouli Song,” with us and think about your own story. Keep on.

Self-Care Tip: Explore what makes you go back.

Questions: What makes you return… Or not? What do you call home and why? Please tell us your own story of what is worth it to you.

What would brain illness look like

Look Mommy! Look at my note!

 

crinkledShe pulled out a crumpled treasure.

See?!

It was a white paper. Blank. I paused with the, “I’m very interested,” and, “I’m a good Mom to whom you want to divulge your innermost thoughts and secrets to,” expressions on my face. I am you know. All that. Sniff.

Another mystery maker, handy, said,

Where’s your pen?!

She was getting agitated. I did not get it. I was less of a P.I. than she had hoped. She had a non-P.I. mom. Just great.

A third wheel rolled in and stuttered out,

You need the pen, Mommy! You need it! You need the light!

I noted the multiple exclamation points hovering about and knew the sand in the glass was almost out. Communication needed to be received or my three secret agents were going to increase their level of effort. Be warned.

I am an emotions-Jedi after-all. I sense these things. The Force is strong in me, still, young Padawans.

Then, there it was. Under the blue penlight, shown the hidden messages.

No. I do not remember them. Just the sense of them. And…

And, I thought it was a super illustration of how brain illness is there but not generally seen.

I am sure this was disconcerting to my investigative kids, who had dreamed I would do what they wanted with my life and thoughts. I wish they would just let me be me! (Flipping hair.)

Brain illness does not get as much air time as cancer. It is not as obvious as a withered hand. Nor a rash. Nor a big outcropping of plantar warts seeded across the soles of our feet – brain illness is not.

Brain illness does not engender connection easily because not everyone has the Force in them. Not everyone is a Jedi like you and I. It does not have the advantage to connection as a name tag illness. Brain illness does not wear itself on our visage like an invitation to others to embrace us in shared experience.

Where is the Light?

Right. In us. We are the light. We are what brings awareness to this secretive suffering. We are secret agent Jedis. Yes. Exclamation point. Exclamation point. Exclamation point.

Questions: What would brain illness look like if it was visible?

How has brain illness become more of a shared experience? How can it?

Please tell us your story.

Self-Care Tip: Share your experience.

Canine Support Team and me – Personal Story of Dr. Yanoschik

Canine Support Team and me – my story

by James D. Yanoschik, DDS

US Navy 101118-F-5586B-144 Marine Sgt. Brian J...

What is the best thing being involved with the puppies does for me?

1.  Love.

Puppies are examples of unconditional love.  No matter what kind of day I am having, when I walk through the door, that tail is wagging and they are jumping up and down – just so happy to see me.  My problems melt away when I take the dog in my arms and they start to lick me.  Have you ever heard the laughing of a young child being caressed by the licks of a puppy?  You just smiled to yourself didn’t you?  That is who I become again too.

2.  Community.  

I enjoy is that I get to be around people that want to help other people.  

My wife and I have found some wonderful friends through the CST puppy raising programs. We have outings called “Yappy hours”  and visit various training locations throughout Southern California. 

3.  Me.

When I get into these situation where I volunteer, I wonder who really gets more out of these situations?  The person being helped or me?  I find that I feel better when I help my fellow-man sometimes in small ways and others in big ways.  But in a self-care way, I help others to help myself.

4.  Saving Dogs and People.

This organization has partnered with breeders and animal shelters to recognize the temperament in puppies that would make a good service dog.  When these puppies reach 14 to 18 months they are put into the Prison Pup program at the Women’s Prison in Chino, CA for their advanced training to become full fledged service dogs.  To date, any prisoner that has been involved in the Prison Pup program that got out of prison, has not re-offended.

My wife and I are now raising our second puppy in the program.

It hard to give up the puppy.  But what makes the transition easier is that we have met, in person, folks that have benefited from the service dogs.  For example, I met a young veteran who said that he has called the suicide hotline several times and made plans for his “transition” into the next life.  Fortunately, however, he got matched up with a service dog that helped him want to live again.  Another example is a mother who said that she saw a distinct change in her child since they got a service dog from CST.  These people are now able to have relationships and live.

Please get involved. Become a puppy raiser to a service dog. 

James D. Yanoschik, DDS

Dentist and Puppy Raiser

A little about Canine Support Teams (www.CanineSupportTeams.org).

Their goal is to provide service dogs for disabilities other than blindness.  This organization has partnered with breeders and animal shelters to recognize the temperament in puppies that would make a good service dog.  When these puppies reach 14 to 18 months they are put into the Prison Pup program at the Women’s Prison in Chino, CA for their advanced training to become full fledged service dogs.  To date, any prisoner that has been involved in the Prison Pup program that got out of prison, has not re-offended.

The program is lacking is puppy raisers.  Our job as a puppy raiser is to train the puppy with basic command skills, and to socialize them to various situations and environments that they may come into contact with in the course of a normal day.

A Young Man’s Wrenching Journey

Children!

On Jun 18, 2013, Anon wrote:

Hello Dr. Sana L. Johnson-Quijada,

Thank you for coming to talk to share some of your experiences and views associated psychiatry. I am sorry I have not emailed you sooner.  This was my first year taking three sciences and when it came time to study for finals, I pretty much ignored everything except school.

Thank you for giving the class and myself some exposure to psychiatry. Your talk was very intriguing, especially how you see a person, in particular how their brain health affects their personality. When you started to talk about homelessness it brought back painful and confusing memories from my childhood.

My parents divorced when I was seven and the majority of my time was spent with my mother because my now deceased father had a difficult time keeping a roof over his head and doing the activities of daily living. When I was a little older I even loaned my dad some money when his car was impounded. I could not understand why my dad was in the situation he was in and why I was seemingly more capable than him. I loved him very much and wanted to help him in any way I could.  But in the end, I could not make any of his decisions for him.

My older brother is living in a shelter and he reminds me of my dad in so many ways. When we lived together, before my parents divorced, my brother was just about as hard to get along with as my dad, and my dad was physically abusive to him. I was so confused and could not understand why we could not love each other or ourselves. My dad’s incessant fear of doctors and my brother’s fervent choice to self medicate only complicated the situation we were in.

My heart goes out to my family and people like them and I have a strong desire to help people. Your short talk resonated with me and I was intrigued by psychiatry because I thought it might be a way for me to help. How do I learn more?

Sincerely,

Anon

On Jun 18, 2013, at 5:16 PM, Sana Quijada wrote:

Hey. So good to hear from you. I remember you well. Sniff. Big hug. You are not alone, dear man. 

How to learn more?  Hmm. I would start by attending some local NAMI meetings. Follow up with me in a bit after you do and we can keep the lines open and ideas flowing. It is an honor to connect with you. 

I celebrate your focus and completion of finals. 

I would love to post your email letter on FriendtoYourself.com … 

Your story is seriously powerful.  As my six-year-old says, boom! Smile. 

Till next time,

Sana Johnson-Quijada MD
www.FriendtoYourself.com

On Jun 24, 2013, at 5:00 PM, Anon wrote:

Yes you may post my email I feel honored. It took a lot of courage to write and I am glad you were receptive.

This is a "thought bubble". It is an...

Questions:  How would you recommend a young person find out more about psychiatry, before pursuing years of study?  How did you investigate your profession before committing?  

How do you talk about your family of origin history?  How do you find the courage to share these things, to find community in what hurts?  Please tell us your story.

Self-Care Tip:  Find the courage to connect with others and your story.

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Just Left of Center, We Celebrate You

Base on balls

Dear One, (You know who you are)

Congratulations on this life-milestone.  Congratulations on what you have come through and what toward.  Congratulations on being connected.  Although you walk, you do not walk away from your life journey.

There are other crossings when we all step away from our life and look on at a safer distance, binoculars in hand, because not to would bring the apocalypse, or at least frizzy hair.

peruvian casi-frizz

peruvian casi-frizz (Photo credit: casimira parabolica)

At this time we see that you are more than a spectator, more than a narrator or a newscaster, not a stranger to yourself described in shame-filled words and judgment, as if you were the sum of right or wrong.  You are, at this intersection, more than your performance, behaviors and emotions.  You are.  You are more.

Some other day, you may find your binoculars again.  You may need them, and that is what it is.  Not good or bad.  For our part, we will celebrate you then too.

We are blessed.  All this that you are is a benediction for us; the walking, breathing wonder of what comes from Love.  We, as might anyone connected to Magic, bless you in return.

“Keep evil away.  Keep walking in Love.  Bless.”

Congratulations for your proximity to what is difficult, for working hard to love yourself, for finding your specialness in more than what hurts in you.  You are special.

You are special, like a seed or a grown and aging tree.  You are special, like San Francisco is in summer or Australia at Christmas.  You are special, like the worst of us.  Like the best, you are special for more than your imperfections.

You stand, with us, just left of center.  We celebrate you.

Self-Care Tip:  Live a celebrated life.

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Patient-Doctor Relationship

shoes

Tonight I pulled together all the posts we have on the patient-doctor relationship into one page.  Please let me know your reactions.  This is a journey I am really grateful to travel with you.  Keep on.

 

Creative Hard Work On What is Personal

I created the graphic myself.

Wouldn’t you know it!  She spends all her best of self at work.

Do not be misled by her personal life.  She does well at work.  When she wants to increase her network, she goes to more community mixers.  Before she falls behind on what is new in her market, she reads, she studies, she goes to conferences, and more.  She is curious, asks why and explores where her thoughts take her.  She is productive and independent.

That is Katalyn at work.  It is what it is for Katalyn.

This is the same girl that asks, “Why am I alone?”

Katalyn, you, Me, we in our culture are ashamed of others seeing us strategically build up what we term, “personal” but not “professional.”  It is what it is, but we have freedom to choose.

Is a personal network any less valuable if it came by deliberate effort, rather than a fairy godmother?  How bout study?  We are ashamed to go to a 12-step group but not the chamber of conference.  It is what it is.

Self-Care Tip:  Put as much creative energy and hard work into your personal life as you want.

Question:  When you reflect on it, do you believe personal connections should “just happen” as if by magic?  How so?  What successes do you have from hard work?  Please tell us your story. 

Designed to Stand But Not Alone – Day 2, Say It Out Loud

20091101 - TouchGraph friend graph (normal)

20091101 – TouchGraph friend graph (normal) (Photo credit: Rev. Xanatos Satanicos Bombasticos (ClintJCL))

Hello Friends.

Yesterday, hearing your voices was like drinking a green tea soy latte, no sweetener, extra matcha, with a scoop of protein!  Your courage to say what you like and are grateful for about yourselves out loud is supportive, inspiring and necessary for the well-being of those around. We are all designed to stand, to be accountable to self, to start and end with Me, but not alone.

Sometimes when I’m in the middle of a work-out, the urge to pack up and go fork into a greasy breakfast is almost overwhelming.  Looking around contemplating my escape, I see the Kaia-girls.  I would never make it without them.  Never!  (Arg!  She’s still here!?!  Dang-her!~  Maybe if she knows I’m going to Denny’s, she’ll leave too…?  Alright.  I’ll stay!  Darn it!)

Yes, designed for community, saying it out loud is friendly to Me.

Please join us in day #2 of our, Say It Out Loud, challenge!

Throughout the next two days, when you think of something(s) you like & are grateful for about yourself, say it out loud to us.

I’ll start!

I like my increasing Kaia-girl self-value.
Say It Out Loud.

thankful for collisions

together

together (Photo credit: jungmoon)

I want to meet you on a narrow path.  A trail that only we can fit so we bump into each other often.  We apologize in turns until finally the collisions become familiar to us both and we accept that you and I are not alone.  Less space so we bang along, is just what I am and was hoping for.

 

Happy Thanks-Giving my friend.  I am thankful for you.

Self-care tip – allow the space to bring you into company and connection.  You are not alone.

 

The How to: “Have It Out” With Others.

049. Mommies Face Off

049. Mommies Face Off (Photo credit: annagarcia)

1.  Speak in the “Me” tense.  (Read this post for more information.)

2.  If complaints toward others must be said, give stage.  Then “place” them in a bin so everyone knows that they are there, acknowledged, important and not ignored, even though everyone is talking about “Me” from here on.  Even though the complaints about others are not being talked about doesn’t disqualify them or minimize them.  They are just “binned” for now.

3.  Everyone is going toward their power, freedom and nidus of control – Me.    (Read this post for more information.)

4.  Pick one topic.  (Read this post for more information.)

Today I can’t count.  I believe that’s four self-care tips?

Questions:  What happens when you keep things about Me in the context of arguments?  How does this affect your connection with others?  How is this friendly to you?  Please tell us your story.

In Gratitude. Commenting is good self-care.

In gratitude I move between these letters.  My step is often clomping and loud, but is that what we would name a “sure-step?”  Not always.  Even tripping and clipping corners bruising my legs, with my mistakes returning echoes to remind anyone who wants to know what my shifting sounds like.  Even when, I move gratefully.  And it is for you and Me and God.  We have decided confidently once at least.  At least once we have in like-minded strength chosen to dedicate our force to move us to the purpose of becoming a friend to yourself.  Many, more often than once.  Many have decided as often as they deliberately step, like a recovering spinal cord injury remembers just how to lift the leg, tilt the foot and ease it down.  Many find this purpose we have chosen at least as difficult as that.

How bout you?  More?  Less?  Gratitude is an assist for Me, as are the woven combinations of all that make up my process, my presence or we could say personal journey.  Within that weave, there is this thing that runs on the fuel that only kind feed-back can generate.  You people.  In truth, I can not move very far with out you.

I have two specific thank-you’s of this kind.

Some time ago, Beth Parker, gifted the Liebster Award and more recently, Cathy gave the Versatile blogger Award.  These girls are kind.  They are friendly and they are funny.  They give and some of what they give, specifically incredible generous feedback like this, is essential to Me.  I’m pretty sure it’s on the periodic table of elements.  Without it, I’d poop out, like an old jalopy in the desert.  I am grateful.

There’s a bit of an overlap in some spaces of these awards and I’m going to snip it back a little since the day is spent.  The good stuff really is naming off you wonders out there who have voices that must be heard.  I’m going to remake the to-do’s of these awards, because I can and that’s the kind of girl I am ;).

My deep gratitude compels me to name off the folks who comment.  They talk.  They speak and connect and let themselves know and be known.  What an honor.  You, and to all have had the courage to write your vulnerable self into words and engage – Thank you.

This commenting-thing is more than pom-pom action.  When we speak out loud, we open closet doors, shame is aired, fears are invited for tea and then ushered out more easily.  We hook into the self-care tips and make them our own when we breathe out audibly.  We may not know it but we claim them and the people in this community of “Friend to Yourself-ers” or FTY’s.  (How do you like that?  FTY?)  This is awesome and powerful and free.  As we say here, “speak.”

You may or may not be on this “WordPress” generated statistic of commenters, but either way, you are here with us.  You fuel us in our life journey uniquely and importantly.  For those who read but don’t comment, thank you as well for letting us share ourselves with you.  Comment if you will, but keep coming either way.

In gratitude:

Nancy 64
Carl D’Agostino 50
Col 34
Cindy Taylor 26
duckofindeed 21
livingvictoriously 17

Sincerely, 

Me

I am Liebster’d and It’s Grand

The last award I received was the Stylish Blogger award.  It’s only happened a couple of times but it has always been a fun surprise.

Our friend, Carl D’Agostino, awarded FriendtoYourself.com the Liebster Blog Award.  Why?  He says it’s to bring additional recognition to this site.  I now understand that FriendtoYourself.com qualifies because it has less than 200 followers.  This is the one time I am glad to have less than 200 followers because being honored by Carl is huge for me.  If you check out his comments here at FriendtoYourself.com, his cartoons and comics on his own blog, i know i made you smile, and start interacting with him through his comment section, it won’t take you long to understand why.

Carl has over the past year+ become my friend and mentor.  He never asked for it.  You know that in the presence of a generous spirit, we naturally give without expecting more in return than that person is who they are.  His intuition and sometimes edge, inspire and instruct.  I’d be a fool not to listen.  He doesn’t ask for it.  But you know how it goes.  In the presence of a generous spirit….  (Liebster means ‘beloved’ in German.  Is that right Thysleroux?  I think it’s real sweet.  Thanks Carl.)

The rules roll that if you receive the award, not only do you have the, “less than 200 followers,” but you should have more.  Those are the rules :).  That, and, you should link back to the blogger that nominated you (yours truly) and nominate five more blogs.  Let them know that you nominated them, or it may be that your tree grows in a forest of Internet Web and jungle but never seen.

Here are five blogs I am honored to share space with…. Five out of almost a google more out there that I admire – all for their own reasons.  (You know who you are.)  People doing what they love to do and working hard at it are a delight in life.  Keep on.

1.  Absurd Old Bird ~ aka Val Erde… who plays with words and images.

2.  The Duck of Indeed The Duck of Indeed  Art, writing, and one person’s journey to do it all, – with, well… Duck.

3.  KANSAS MEDIOCRITY, – with Tracy Phillips.

4.  ocdbloggergirl.com LIVING WITH OCD…WITH HUMOR, – with Lisa

5.  Living Victoriously Hope, Life, Inspiration, and Realities, – with Marie.